Apple and its benefits

Apples and benefits curiosities

Apple one of the most common fruits in the world, and the many benefits of apples and innumerable, both apple red or green apple, to you the benefits of apples

Origin of the apple

Spread the apple of Turkey, and Turkey was one of the beginning of the apples in different forms all over the world, was discovered three hundred apples in BC by Alexander the Great, that apples from the fruit is very old on the planet

The nutritional value of an apple

Apple has calories and fiber, sugar, proteins and fats, as well, to you this nutritional values ​​ratios inside apples per hundred grams

Sugar every hundred grams Apple: 10.39

The proportion of dietary fiber in every hundred grams Apple: 2.4 grams

The proportion of carbohydrates in every hundred grams Apple: 13 grams

The proportion of protein in every hundred grams Apple: 0.26 grams

The proportion of fat in every hundred grams Apple: 0.17 grams

apples benefits

The benefits of apples are innumerable, we will begin by mentioning the vitamins in apples

Apples contain vitamin A and vitamin (B1, vitamin B2) and vitamin B (5), which is also called (pantothenic acid) and vitamin B-6 and niacin (B3), vitamin (B9) or the so-called (folic acid) and vitamin C Vitamin (E) and vitamin K, which means that the Kingdom of apples full of important vitamins for a healthy body

Salts and minerals in the proportions of the benefits of apples

- Note: These percentages per hundred grams each and are not the result of

Calcium: 6 mg per hundred grams equivalent (one percent 1%)

Almjneziom: 5 mg per hundred grams equivalent (one percent 1%)

Phosphorus: 11 mg per hundred grams equivalent (two percent 2%)

Sodium: 1 mg per hundred grams equivalent (less than one per cent 0%)

Iron: 0.12 mg per one hundred grams equivalent (one percent 1%)

Manganese: 0.035 mg per hundred grams equivalent (two percent 2%)

Potassium: 107 mg per one hundred grams equivalent (two percent 2%)

Zinc: 0.04 per hundred grams equivalent (less than one per cent 0%)

Benefits of apple skin

As mentioned previously, the apple has a (vitamin A) that works on skin-lightening and purification of the spots that distort the face, so the apples are very useful for skin health and purity, and the apple enters the most masks skin with added honey sometimes or other components in some other recipes, so Keep eating apple skin pure and Munira

Benefits of apples teeth

Benefits Apple does not give up too many benefits to dental health, the eating an apple a day protects your teeth from decay to the apples from the strong anti-bacteria that may infect your teeth, and Apple works to strengthen the gums and works to regulate cholesterol levels, as is the apple of the teeth naturally Lotion to enjoy a clean and whiter teeth

Benefits of Apples to reduce cholesterol in the blood

Studies have shown that eating the fruit of an apple a day may protect you from heart disease, and to stay up on eating apples a day reduces blood cholesterol by between 8% to 10%, which is a good ratio to protect you from diseases caused by cholesterol, which, over the four months of eating apples regularly cholesterol rate could fall to have increased by up to 23%, low cholesterol adds to your health, because high cholesterol is the source of most diseases

Benefits of Apples to fight cancer

Do not give up the benefits of apples from the prevention of cancer as well, said eating the fruit of an apple a day provides you with dietary fiber that your body needs to reduce the proportion of exposure to cancer, and dietary fiber also help protect against excess weight, overweight they become more vulnerable to disease prone cancer, and apples also contain vitamin C, and do not peel the apple because apple peel contains a large proportion of the benefits that you may lose it if you Ptqchireh, but kept on washing apples well before eating to prevent chemicals and pesticides that are exposed fruit farm.

The benefits of apples for diabetics

As we mentioned, the benefits of Apple is lowering the blood cholesterol, which is important for diabetics, it also enhances the digestion process dramatically, it contains foodstuffs working to combat fat and digested, and that Apple is working to enhance the secretion of insulin from the pancreas something also important for diabetics, so eating apples is important to the health of patients with diabetes

The benefits of apples for the heart

Apple strengthens the heart muscle and help it to function properly, it also protects against hardening of the arteries to prevent cholesterol leak, which will protect you from hardening of the arteries, which can cause to later heart disease, the apples daily intake works to protect the body significantly from the heart and hardening of the disease arteries by a large margin

The benefits of apples for the prevention of constipation

Apple is working on the prevention of constipation, especially (apple peel) as it contains material (pectin), which works on Qaatk from constipation or diarrhea, the apple as it prevents constipation, it protects against diarrhea is also !, The apple has a large proportion of water, mainly pectin, the substance of those that we talked about is the "apple peel", so as not advised in advance not peel apples

The benefits of the apple of the intestines

Apple works to strengthen the process of digestion, which works on the palm of the intestine, as it contains apples from the "pectin", a dietary fiber beneficial for the intestines, and the pectin material that strengthens the burning process and raise the proportion significantly helping to intestinal health.

1.  And we invite you to see the benefits of pomegranate

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Pomegranate and benefits

Pomegranate integrated food

The benefits of pomegranate countless, and the pomegranate fruit of more fruits common in the world and pomegranate are also mentioned in the Qur'an in more than one place, one of the fruits of   

 Paradise, in this report you will learn about the benefits of detailed pomegranate nutritional value inside this wonderful fruit.  

The origin of pomegranate

The original home of the pomegranate fruit is the state of Iran and then also spread to Spain and from there to a lot of Arab countries.

Nutritional value in pomegranate

Pomegranate contains a large proportion of water is estimated at 84 percent, a very high percentage, as pomegranate also contains protein by 3 percent, which is good, and 10 percent of sugary

.substances and 1 percent citric acid and 2 percent of the dietary fiber

benefits of pomegranate

:Pomegranate fruit is rich in wonderful natural benefits, here are some of them

- Pomegranate helps reduce cholesterol in the blood is known to be very harmful cholesterol for the body and cause sexual problems for men also causes hardening of the arteries and heart disease.

- Pomegranate works to reduce the risk of heart disease and vascular disease and atherosclerosis.

- Pomegranate has a good proportion of antioxidants that protect the body from cancers by a large margin, the antioxidants of this work to reduce the risk of skin and prostate cancer and breast cancer.

- Of the benefits of pomegranates also it helps to healthy bones and cartilage because it contains enzymes that prevent bone fragility or erosion of the cartilage.

- Pomegranate is also considered appetizing by a large margin, the one cup of pomegranate juice may work to open up the appetite.

The benefits of pomegranate holder

It helps pomegranate divorced birth because it contains natural estrogen called "beta-sitosterol" which works to reduce blood cholesterol and blood pressure and the pomegranate juice also protect against cancer tumors, and the pomegranate helps to strengthen the muscles of the uterus to facilitate the process of birth for those who suffer from open difficult.

The benefits of pomegranate body

Pomegranate maintains the level of sugar in the blood and prevents acute inflammation of the body and works to improve the digestive process the digestive system also maintains the attack cancer cells and reduce the rate of growth in the body and also protects the pomegranate from the risk of diabetes.

The benefits of the pomegranate for men

Studies have shown that eating pomegranate juice a day working on improving the process of erection to contain anti-oxidants pomegranate, which works to improve the functions of blood circulation and thus improve the blood supply and flow to the penis of a man.

Benefits of Pomegranate Hair

Pomegranates are also used for recipes hair and beauty care, where it is boiled pomegranate peel and add it to henna and add it to the hair, which adds pomegranate peel boiled gorgeous color for Hannah.

The benefits of pomegranate rind

Pomegranate peel also contains immense and many benefits, as the pomegranate peel is a good processor for stomach pains and is used by grinding the husks of pomegranate and add a little milk and eat every morning and before going to sleep, protects pomegranate also gingivitis and mouth ulcers

Pomegranate peel is also a good treatment for those who suffer from inflammation of the esophagus, and also helps pomegranate peel on the fight against tonsillitis, handles pomegranate peel also harmful worms abdominal and stomach.

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green apple diet

Green Apple Diet

Green Apple offers a wide range of health and aesthetic benefits, especially when compared with red apples, and studies have shown that green apple provides a range of health benefits, as it is an important source for the manufacture of oils, also it contains a high content of fiber, which help to keep the digestive system a "clean and healthy, "as it has a lot more other features. The following are some of the health and aesthetic amazing benefits that you can derive when you eat green apples, according to the sterile "Health" US:

1.) helps digestion first and most important benefit of green apple is a huge content of dietary fiber, which helps regulate bowel movement and thus helps in the digestive process in general.

2.) reduces the chance of colon cancer because it contains a high content of fiber, green Valtvah turn provides another benefit great, a significant decrease in the risk of colon cancer.

 3.) Does not have a bad or harmful "LDL" cholesterol Green Apple gives the stomach a sense of relief, and moreover, it does not contain any level of bad cholesterol, therefore, one can easily reduce weight and remain healthy through green apple consumption .

4.) lowering cholesterol as previously mentioned, one of the benefits of green apples, contains a high content of fiber, so it can for these high levels of fiber helps lower cholesterol that already exists in the body.

5.) can ease digestion green apples help relieve digestion, due to the enzymes present in apples.

6.) reduction of liver problems, gastrointestinal tract Green Apple also reduces liver problems, and can help prevent digestive problems.

7.) reduces indigestion green apples helps in preventing diarrhea as well as constipation, gout, and this is due to it contains tartaric acid, as well as maleic acid, which helps to reduce the chances of indigestion.

8.) contains antioxidants green apple contains polyphenols antioxidant, and because of this, it can prevent various forms of cancer and damage DNA.

9.) helps in controlling appetite Green Apple produces organic acids that can help to open your appetite, if you suffer from reduced appetite due to intestinal diseases, it can kill them by eating green apples.

10.) Energy Green Apple is a source of energy, because it contains carbohydrates, which are especially good for people who play any kind of sport. Other important benefits of beauty: apple green is not only good for the health of the individual, but it is also one of the best fruit when it comes to restoring the lost beauty, where the apples cleansing your skin and keep your teeth and gums to maintain good health. It uses green apples in the skin whitening, because it contains vitamins A, B, C, as well as vitamin E, and it also helps to keep your skin fresh and glowing. Finally, there is a list of the benefits of a small green apples, but they are very large, as it helps to purify the blood and heart health, enhances memory, and can prevent the formation of gallstones, and may be a cure for rheumatism.

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Banana benefits that will make you addicted to him more than ever before

Banana benefits that will make you addicted to him more than ever before

The health benefits of bananas is almost countless, is the banana fruit a tropical fruit herbal and the tree, as most people think, which is very rich in fruit, including the human benefits of fiber and vitamins such as vitamin A, B1, B2, B6, H, D as well as the richness of some metals important to the health and construction of the human body such as potassium, also it contains carbohydrates and some amino acids high.

Here in this article, the most important benefits of bananas and the most important uses for the body and skin:

• Iron :

The banana fruit is very rich in iron so it helps a lot in the treatment of anemia and iron deficiency in the blood.

• Benefits of bananas to lose weight:

Bananas can help lose geese because it contains carbohydrates, which contain starch and resistant starch helps resistance to weight loss because it thing for taking a long time in the process of digestion, giving a sense of fullness for longer.

• the benefits of bananas as a diuretic:

Banana as a natural diuretic for Paul works, where he works on the kidneys urged the excess sodium in the body to expel.

• Food scientists:

Because bananas contain potassium, which benefits the brain, making it dramatically months Fruits scientists Eating banana a half-board food and mycosis differentiate much in the performance of the brain.

• the benefits of bananas as a source of energy:

It has been proven that eating two bananas before performing aerobics provide the body with sufficient energy to do the exercise for up to 90 Dqiqih.

Benefits of bananas to treat depression

Because bananas contain Turaeptovan a type of vitamins which the human body converts to Alsarotineom which works to improve mood and sent the rest and relax the body.

• Benefits of bananas to treat indigestion and constipation:

Bananas contain fiber, which improves digestion and helps Annealing without the use of any drugs and medical laxative also helps to improve the performance of the colon.

• Benefits of bananas for the treatment of acidity:

Banana working to address the immediate acidity of a banana.

Benefits of bananas for smokers

Banana helps to quit smoking process so as to contain several vitamins of the B group vitamins, which works to mitigate the impact of nicotine withdrawal of the body.

• Benefits of bananas for the treatment of itch:

Banana peel used in the treatment of itching caused by the bites of certain insects such as mosquitoes bite are rubbing the crust over the affected area and it sings that any cure or chemical cream to treat itching.

• Benefits of bananas for the treatment of diarrhea:

one banana are mixing with yoghurt and a pinch of salt is used bananas as an effective solution in the recipe for the treatment of diarrhea.

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Strawberry miracle and the enormous benefits

Strawberry miracle and the enormous benefits

Strawberries are rich in mineral salts which contain calcium, iron, phosphorus, mineral salts, also contain citric acid, apple, fructose, also contain high amounts of vitamins A, B, C.

Strawberry leaves are used for boiled drenched record of those leaves and roots of the plant and is used as a treatment for pulmonary tuberculosis and infections of the colon as well as the use of blood filter and gargling for sore throat, boiled leaves us benefit in relieving asthma attacks Also containing oxidizing substances help prevent diseases and in particular cancer

unexpected benefits of strawberries:

Site Medical US "Medical News Today", for four important benefits revealed strawberry make it sits on the throne of fruits,

Include:

1-helps to burn fat is characterized by red strawberries, and includes all material anthocyanins, which stimulates the body to burn stored fat in the abdomen, waist and buttocks

2-Memory strengthened in the short term anthocyanins Strawberry strengthens the existing short-term memory 100% in only eight weeks of eating a handful of strawberries a day, according to the Journal of Food Chemistry

3-reduce inflammation within the body is characterized by its ability to cut strawberries C reactive protein (CRP), which is considered an indication that there is inflammation in the body, according to researchers from Harvard University

4-reduce the chances of injury to heart disease and arteries containing strawberries "flavonoids" compounds responsible for color and flavor, which works to reduce the risk of heart

 and it includes health benefits of strawberries as well:

Eye Care: the main reasons for all eye problems is almost free radicals and the lack of some important nutrients, and with the age and the lack of these nutrients and protective occur some serious damage to our eyes, such as dry eyes, and degeneration of the optic nerves, and macular degeneration and vision defects and make them vulnerable to infections as well. Material can anti-oxidants such as vitamin C, flavonoids, phenols, acid and phytochemicals present in strawberries all these materials helps to avoid such damage to a large extent, and the strawberries are useful in maintaining eye pressure because they contain potassium.

Prevention of arthritis and gout: degeneration of the muscles and tissues, dry fluid that helps mobility in the joints, and the accumulation of toxic substances and acids, for example, uric acid in the body ,, are some of the ill effects that occur in the body which may strawberries ingredients anti-oxidants 

Order away from this health hazards forever

Cancer Prevention: Strawberries contain vitamin C, folate and anthocyanins, quercetin and KAEMPFEROL which together form an excellent team to fight cancer and tumors.

Improve brain function: it is common that older people suffering from memory loss and lack of control over the activities of the brain, and this is happening due to the aging of the brain and nervous system, where the brain and nerve tissue begins to deteriorate. Strawberry can help eliminate or mitigate these symptoms because they contain iodine, which helps to improve the functioning of the brain and nervous system.

Treatment of High Blood Pressure: Strawberries contain potassium, magnesium and so she's very effective in the treatment of high blood pressure due to sodium.

Useful in the diet systems: kinetic few calories present in strawberries make them more fruit used in the diet systems because they help maintain a healthy weight and ideal.

As well as strawberries are characterized with many useful benefits for your beauty know in the following lines:

Whitened natural teeth: Contains strawberry organic acids work on teeth whitening by removing lime accumulated around when ingested, you can use instead of industrial Candida, which is made up of chemicals that do more harm than good, unlike strawberries, which works to strengthen the gums and dealt with mouth infections.

 Anti-Aging: The strawberries are rich in vitamin C, making it rich in collagen, which the skin gradually loses with age, it helps to improve the elasticity of the skin and maintain the youth and freshness of the skin.

The freshness of the skin: that one cup of strawberries representing 20% ​​of your everyday needs of folic acid, and is important for skin acids, which works to increase freshness and splendor, plus they help to reduce the risk of infection anemia disease. And nutrition experts advise periods during the summer to eat strawberries and because they contain a lot of important and that work on the body to compensate the losses of the race due to high temperatures nutrients.

Now you do experience eating delicious strawberry fruit for a healthy body and a healthy complexion and even attractive girl Being the most beautiful in all of the different events.disease and hardening of the arteries.

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 Video facility modus operandi of delicious strawberries.

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