Monday, April 4, 2016

Apple and its benefits

By Magod   Posted at  12:02 AM   No comments

Apples and benefits curiosities







Apple one of the most common fruits in the world, and the many benefits of apples and innumerable, both apple red or green apple, to you the benefits of apples

Origin of the apple
Spread the apple of Turkey, and Turkey was one of the beginning of the apples in different forms all over the world, was discovered three hundred apples in BC by Alexander the Great, that apples from the fruit is very old on the planet

The nutritional value of an apple
Apple has calories and fiber, sugar, proteins and fats, as well, to you this nutritional values ​​ratios inside apples per hundred grams

Sugar every hundred grams Apple: 10.39

The proportion of dietary fiber in every hundred grams Apple: 2.4 grams

The proportion of carbohydrates in every hundred grams Apple: 13 grams

The proportion of protein in every hundred grams Apple: 0.26 grams

The proportion of fat in every hundred grams Apple: 0.17 grams

apples benefits
The benefits of apples are innumerable, we will begin by mentioning the vitamins in apples

Apples contain vitamin A and vitamin (B1, vitamin B2) and vitamin B (5), which is also called (pantothenic acid) and vitamin B-6 and niacin (B3), vitamin (B9) or the so-called (folic acid) and vitamin C Vitamin (E) and vitamin K, which means that the Kingdom of apples full of important vitamins for a healthy body

Salts and minerals in the proportions of the benefits of apples

- Note: These percentages per hundred grams each and are not the result of

Calcium: 6 mg per hundred grams equivalent (one percent 1%)

Almjneziom: 5 mg per hundred grams equivalent (one percent 1%)

Phosphorus: 11 mg per hundred grams equivalent (two percent 2%)

Sodium: 1 mg per hundred grams equivalent (less than one per cent 0%)

Iron: 0.12 mg per one hundred grams equivalent (one percent 1%)

Manganese: 0.035 mg per hundred grams equivalent (two percent 2%)

Potassium: 107 mg per one hundred grams equivalent (two percent 2%)

Zinc: 0.04 per hundred grams equivalent (less than one per cent 0%)

Benefits of apple skin
As mentioned previously, the apple has a (vitamin A) that works on skin-lightening and purification of the spots that distort the face, so the apples are very useful for skin health and purity, and the apple enters the most masks skin with added honey sometimes or other components in some other recipes, so Keep eating apple skin pure and Munira

Benefits of apples teeth
Benefits Apple does not give up too many benefits to dental health, the eating an apple a day protects your teeth from decay to the apples from the strong anti-bacteria that may infect your teeth, and Apple works to strengthen the gums and works to regulate cholesterol levels, as is the apple of the teeth naturally Lotion to enjoy a clean and whiter teeth

Benefits of Apples to reduce cholesterol in the blood
Studies have shown that eating the fruit of an apple a day may protect you from heart disease, and to stay up on eating apples a day reduces blood cholesterol by between 8% to 10%, which is a good ratio to protect you from diseases caused by cholesterol, which, over the four months of eating apples regularly cholesterol rate could fall to have increased by up to 23%, low cholesterol adds to your health, because high cholesterol is the source of most diseases

Benefits of Apples to fight cancer
Do not give up the benefits of apples from the prevention of cancer as well, said eating the fruit of an apple a day provides you with dietary fiber that your body needs to reduce the proportion of exposure to cancer, and dietary fiber also help protect against excess weight, overweight they become more vulnerable to disease prone cancer, and apples also contain vitamin C, and do not peel the apple because apple peel contains a large proportion of the benefits that you may lose it if you Ptqchireh, but kept on washing apples well before eating to prevent chemicals and pesticides that are exposed fruit farm.

The benefits of apples for diabetics
As we mentioned, the benefits of Apple is lowering the blood cholesterol, which is important for diabetics, it also enhances the digestion process dramatically, it contains foodstuffs working to combat fat and digested, and that Apple is working to enhance the secretion of insulin from the pancreas something also important for diabetics, so eating apples is important to the health of patients with diabetes

The benefits of apples for the heart
Apple strengthens the heart muscle and help it to function properly, it also protects against hardening of the arteries to prevent cholesterol leak, which will protect you from hardening of the arteries, which can cause to later heart disease, the apples daily intake works to protect the body significantly from the heart and hardening of the disease arteries by a large margin

The benefits of apples for the prevention of constipation
Apple is working on the prevention of constipation, especially (apple peel) as it contains material (pectin), which works on Qaatk from constipation or diarrhea, the apple as it prevents constipation, it protects against diarrhea is also !, The apple has a large proportion of water, mainly pectin, the substance of those that we talked about is the "apple peel", so as not advised in advance not peel apples

The benefits of the apple of the intestines
Apple works to strengthen the process of digestion, which works on the palm of the intestine, as it contains apples from the "pectin", a dietary fiber beneficial for the intestines, and the pectin material that strengthens the burning process and raise the proportion significantly helping to intestinal health.

  1.  And we invite you to see the benefits of pomegranate


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