Pomegranate integrated food
The benefits of pomegranate countless, and the pomegranate fruit of more fruits common in the world and pomegranate are also mentioned in the Qur'an in more than one place, one of the fruits of
Paradise, in this report you will learn about the benefits of detailed pomegranate nutritional value inside this wonderful fruit.
The origin of pomegranate
The original home of the pomegranate fruit is the state of Iran and then also spread to Spain and from there to a lot of Arab countries.
Nutritional value in pomegranate
Pomegranate contains a large proportion of water is estimated at 84 percent, a very high percentage, as pomegranate also contains protein by 3 percent, which is good, and 10 percent of sugary
.substances and 1 percent citric acid and 2 percent of the dietary fiber
benefits of pomegranate
:Pomegranate fruit is rich in wonderful natural benefits, here are some of them
- Pomegranate helps reduce cholesterol in the blood is known to be very harmful cholesterol for the body and cause sexual problems for men also causes hardening of the arteries and heart disease.
- Pomegranate works to reduce the risk of heart disease and vascular disease and atherosclerosis.
- Pomegranate has a good proportion of antioxidants that protect the body from cancers by a large margin, the antioxidants of this work to reduce the risk of skin and prostate cancer and breast cancer.
- Of the benefits of pomegranates also it helps to healthy bones and cartilage because it contains enzymes that prevent bone fragility or erosion of the cartilage.
- Pomegranate is also considered appetizing by a large margin, the one cup of pomegranate juice may work to open up the appetite.
The benefits of pomegranate holder
It helps pomegranate divorced birth because it contains natural estrogen called "beta-sitosterol" which works to reduce blood cholesterol and blood pressure and the pomegranate juice also protect against cancer tumors, and the pomegranate helps to strengthen the muscles of the uterus to facilitate the process of birth for those who suffer from open difficult.
The benefits of pomegranate body
Pomegranate maintains the level of sugar in the blood and prevents acute inflammation of the body and works to improve the digestive process the digestive system also maintains the attack cancer cells and reduce the rate of growth in the body and also protects the pomegranate from the risk of diabetes.
The benefits of the pomegranate for men
Studies have shown that eating pomegranate juice a day working on improving the process of erection to contain anti-oxidants pomegranate, which works to improve the functions of blood circulation and thus improve the blood supply and flow to the penis of a man.
Benefits of Pomegranate Hair
Pomegranates are also used for recipes hair and beauty care, where it is boiled pomegranate peel and add it to henna and add it to the hair, which adds pomegranate peel boiled gorgeous color for Hannah.
The benefits of pomegranate rind
Pomegranate peel also contains immense and many benefits, as the pomegranate peel is a good processor for stomach pains and is used by grinding the husks of pomegranate and add a little milk and eat every morning and before going to sleep, protects pomegranate also gingivitis and mouth ulcers
Pomegranate peel is also a good treatment for those who suffer from inflammation of the esophagus, and also helps pomegranate peel on the fight against tonsillitis, handles pomegranate peel also harmful worms abdominal and stomach.
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