Tuesday, April 5, 2016

Cantaloupe lives of more than fruit

By Magod   Posted at  1:12 AM   No comments






Cantaloupe lives of more than fruit


8 most important benefits of cantaloupe and why it is the most popular in America !!

Melon is a type of melon which belongs to the family of choice. Melon fruit is characterized by yellow-orange color. Which is known for the low calorie content and the smell sweet, oddly enough said cantaloupe is the most popular melon in the United States. Of course, after the existence of greenhouses you can find cantaloupe in the season but summer but cantaloupe is usually the best in taste and smell during the summer months. This is all the health benefits that you can enjoy them when dealing with cantaloupe delicious meals:

1-A great source of vitamin A and beta-carotene

Is one of the most important benefits of cantaloupe If you're looking for the most important sources to get vitamin A in your diet, you will represent the melons a great addition to your meals, eat only 3 to 4 pieces Uema addition to your food plan. Cantaloupe contain concentrated amounts of beta-carotene. It is known that the body converts beta-carotene into vitamin A. This of course makes the melons of the few fruits that contain all the necessary nutrients to keep your eye sight and spectacularly. In a study of more than 50,000 American women whose ages ranged between 45-67, found that those who consumed high amounts of vitamin A daily and systematic manner less likely to develop cataracts by up to 40%. These were women who ate cantaloupe as an essential part of their diet also reduced their risk of a cataract surgery. On the contrary, other women their diets contained a lot of salt, butter and fat study involving more unhealthy eyes, joints and cardiovascular surgeries. Research has shown in the recent period also that there may be a possible link between beta-carotene and cancer prevention.

2-Melons are very rich in vitamin C

Aside from being an important source of vitamin A, it is also considered a melon rich in vitamin C sources and thus competes with orange, guava, considered one of the best benefits of cantaloupe combination of vitamin A and vitamin c. Of the benefits of vitamin C that do a lot of antioxidants, which operates in removable portions soluble in water from the body. As you know, antioxidants help fight free radicals in the body. Where the proliferation of free radicals that cause cell damage as it causes in some cases, and with the passage of time in the pathogenesis of malignant tumors or cancers, can also cause aging. Vitamin C also strengthens the immune system by stimulating your white blood cells. White blood cells are responsible for killing viruses, bacteria and other exotic objects that seek to enter the body.

3-It strengthens the respiratory system and cleans the lungs

A recent study showed that eating foods rich in vitamin A, such as cantaloupe is also useful for smokers. If you are a smoker or someone who is constantly exposed to second-hand smoke (passive smoking), you may want to make cantaloupe regular part of your diet. There is said to be one of the carcinogens found in cigarette smoke causes a lack of vitamin A in the body. So if you have made your meals and your diet regime contains vitamin A in your diet, you will make up the shortfall and you also will decrease your risk of lung diseases such as emphysema.

4-Prevent heart disease and blood vessels

Melon is also rich in a compound called adenosine. Usually described as a compound adenosine to patients who suffer from heart disease, where it is known that this compound has properties to prevent blood clots. When the high viscosity of your blood, you can prevent blood clotting in the cardiovascular system. Also, folic acid is found in all types of melons and watermelons also help in the prevention of risk of heart attack surprise.


5-It reduces stress and tension

Cantaloupe may also be the ideal fruit to be addressed during those times that you feel the anxiety and tension. Cantaloupe is rich in potassium, which regulates heart rate and boosts the supply of oxygen to the brain. As a result, you will feel more relaxed and focused.

6: strengthening public health

Benefits of Cantaloupe too many. Besides he was an excellent source of vitamin A and vitamin C it also contains a lot of other vitamins such as vitamin B1, B2, B3, B5, B6, B9, E, K.
And also a lot of minerals that are filled with this fruit such as calcium, iron, magnesium, phosphorus, potassium and zinc.
And some other vital nutrients such as protein, fat, dietary fiber, sugars, carbohydrates and water. Already cantaloupe is very beneficial to your health.

7: protects against most types of cancer
The presence of flavonoids antioxidants (such as beta-carotene, lutein, uniform-xanthine and cryptoxanthin), which is considered a powerful antioxidant too that protect the body from a lot of different cancers by protecting cells and other oxygen free radicals.
Types of cancer that can be addressed are the colon, prostate, breast and endometrial cancer, cancer of the lung and pancreas. This is why it is important to know the nutritional benefits of the melon they are very useful for cancer patients.

8: prevention of diabetes

In order to maintain a proper diet plan will need to have different types of supplements that the body needs it every day.

You'll find that the fruit of one of the melons will give you half of vitamins, minerals and proteins that your body needs it. As it is low-calorie, and filled with all dietary supplements that meet the needs of the whole body. This is why the cantaloupe is useful for patients with diabetes.


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