The benefits are very great Kiwi
Learn the benefits of the kiwi 30 kiwi amazing benefit for the skin, hair and health
Tropical fruit is one of the most authentic taste and fame fruit at the same time, one of the fruits that is very popular is the kiwi, but did you know that besides being delicious, the kiwi is also very useful to get a glowing skin and shiny hair. Read on to learn more about the kiwifruit and many health benefits. Here on the site Educate yourself the most important benefits of kiwi and 30 benefit for the
Kiwi magic for health, skin and hair.
Shown off are as follows:
Kiwi benefits for the skin:
Kiwi is a major source of vitamin C, and we know that vitamin C has great benefits in maintaining a young and vibrant complexion, kiwi benefits for the skin include:
1. rejuvenates the skin: Kiwi is not just for the rich and delicious fruit nutrient-only but also by a large natural ingredients to take care of your skin it contains many nutrients beneficial to the skin, such as vitamin C, E and antioxidants, these useful and necessary for the health of your skin ingredients.
2. skin healthy and luminous: Kiwi contains dietary fiber and antioxidants, making it an excellent laxative for the skin, regular consumption of kiwi fruit juice helps the body get rid of toxins and waste. Thus it leads to a healthy and glowing skin.
3. cell renewal: Kiwi contain vitamin c makes working on the renewal of skin cells and therefore is conducive to the health of the skin and makes it more vitality and shine.
4. Protects skin: Vitamin C is beneficial to keep the young and dynamic skin because it is a basic ingredient for the production of collagen, collagen is a protein connective tissue necessary to keep vital skin and healthy, it helps in the healing of skin itch also prevents the skin from becoming rough and dry.
5. prevent skin diseases: kiwifruit contain omega 3 fatty acids is very necessary for the prevention of a number of skin diseases, and keeps the membranes of the skin intact.
6. controls the production of excess fat: Mixing kiwi pulp with lemon juice and put it on the skin. Leave it on for 15 minutes and rinse with cold water, the catcher helps get rid of excess fat skin.
7. Get smooth skin: By mashing half the fruit of avocado and kiwi fruit and add 1 teaspoon of honey Wu on your face and neck and then wash it off after 15 minutes to get soft and smooth skin.
8. fights free radicals: Kiwi fruit contains antioxidants, which neutralize free radicals and fight free radicals delay the signs of aging such as wrinkles and age spots and fine lines.
9. fight acne: Kiwi fruit contains natural acids, alpha-Hidroxa and anti-inflammatory properties so it helps to fight acne and cleanse pores to prevent more grain can put mashed kiwifruit topically on the skin.
10. prevent sun damage: Kiwi fruit is rich in amino acids that fight the sun's harmful rays and prevent sun damage.
11. generate new cells: Kiwi fruit juice consumption regularly stimulates the growth of new cells in the layers of the skin, making the skin younger.
12. direct benefit from the nutrients: Put the mashed kiwi fruit on the skin helps to move the important nutrients in the skin layers, take 1 kiwi fruit mature and mixed with milk and put it on your face. Knead your skin gently for a few minutes and then wash it off after 15 minutes.
13. softens skin wrinkles: Vitamin C in kiwifruit may also help ease the wrinkled skin, place a teaspoon of kiwi fruit paste, 1 teaspoon lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwi fruit seed oil and stir to form a smooth paste. Use this every day to get the skin fresh.
14. Peel: Peel kiwi fruit contains enzymes that peeling dead skin cells from the skin, peel kiwifruit and rub the skin from the inside every day to get the skin supple.
Benefits Kiwi Hair:
Let's take a look at the benefits of kiwifruit hair.
15. fights hair loss: Can rich fruits with vitamin C and E to help in the fight against hair loss and maintain healthy hair health, kiwi contains minerals such as magnesium, zinc, phosphorus, which stimulates blood circulation, and accelerate the growth of hair.
16. collagen formation on the scalp: Kiwi fruit contain high amounts of vitamin C, which contributes to the formation of collagen on the scalp, which facilitates the absorption of nutrients to the scalp.
17. moisturizes hair: contains a high content of omega-3 fatty acids, which helps the hair and reduce drying moisturizing.
18. prevents premature graying: contains high amounts of copper, which maintains the natural hair color, prevents premature graying.
19. maintain healthy hair: kiwifruit contain iron and nutrients necessary to maintain healthy hair, iron improves blood circulation in the body, stimulating hair follicles to promote hair growth.
20. treats dandruff and eczema: regular consumption of kiwi strengthens the blood vessels to reduce scalp conditions such as dandruff and eczema, which prevents inflammation of the scalp and therefore prevents hair loss.
Kiwi benefits to public health:
People are often attracted to this fruit for the wonderful green color, but when you know the benefits of the kiwi, you might be interested in the most, it's the benefits of kiwifruit for overall health:
21. neutralize the effect of free radicals: Kiwi is rich in vitamin C and protects the skin from damage caused by free radicals, free radicals cause damage to the skin cells and can lead to cancer, you have to cover your daily diet kiwifruit, vitamin C helps to neutralize the effect of of harmful free radicals.
22. collagen production: Vitamin C boosts the production of collagen, which maintains the elasticity of the skin, lack of elasticity of the skin can cause sagging.
23. activate the internal system of the body: kiwifruit contribute to correct any defect in our digestive system.
24. Weight Control: kiwi low calorie and is therefore suitable for healthy diet, it also contains soluble fiber, which promotes the stomach is full and reduce hunger pangs.
25. prevent asthma: eat kiwi fruit can prevent asthma risk
26. Pre-natal nutrition: kiwifruit help pass important vitamins carried by a pregnant woman to the baby, this prevents birth defects in children
27. control of diabetes: Must kiwi fruits are an essential part of the regular diet for diabetics because of low blood sugar index in their own blood.
28. reduces aging disorders: studies have shown that kiwifruit reduce the risk of muscular dystrophy in the eye in old age.
29. antioxidants and fiber: Kiwi is rich in anti-oxidants, which help in the rebuilding. Cells.
30. Supplements: You can make up for eating the fruits fresh kiwi fruit eating food Almklmlat containing kiwi.
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