Do not leave the avocado anymore
The health benefits of avocado 15 utility can not do without them
Health Benefits of Avocados
Avocado or also called Alperseh or pear alligator, and avocado plant belongs to the family Algarriet Among these species is a plant eucalyptus, cinnamon, bay laurel, and avocados are the fruit of Mexican origin, which is derived avocados name from the Nahuatl (Azetk) 'ahuacatl' This means testicle because of the shape of the fruit avocado.
The fruit of the avocado are very popular in vegetarian cooking, as a substitute for meat in the sandwiches and the authorities because they are high in fat, they are essential in vegetarian dishes, famous for the fruit of the avocado in California to use in chicken dishes.
In some countries, such as Indonesia, the Philippines, Vietnam, Brazil, and are often used for avocado milkshakes, and added in some cases to ice cream and other desserts. It consists candy syrup with milk, sugar and crushed ice. Sometimes chocolate syrup added.
Regardless, it is also the avocado is one of the healthiest foods on the planet as they contain more than 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many of the beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various diseases.
Moreover, the avocado is one of the high fruit calories because they contain a high percentage of fat, nearly 20 times the average of other other fruits Although avocados are high in fat content, but it is mostly monounsaturated fats, which are a variety of healthy fats.
Through healthy food blog we will show you 15 health benefits of avocados:
1. Keep a healthy heart
Avocado contains vitamin B6 and folic acid, which helps regulate homocysteine levels. And the associated high level of the amino acid with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which helps in maintaining a healthy heart.
2. reduce cholesterol levels
Avocado rich in a compound called beta-sitosterol which has been shown to be effective in lowering cholesterol levels in the blood. According to a study conducted on patients who suffer from high light-cholesterol, which included avocados in their diet for 7 days drop 17% in total cholesterol levels in the blood, and a decrease of 22% in each of the LDL (bad cholesterol) and triglyceride levels, and increased 11% the levels of HDL (good cholesterol).
3. control blood pressure
Avocados are also a great source of potassium, which helps control blood pressure levels.
4. contains anti-inflammatory properties
It was found nutritious material from a compound found in avocados, such as polyphenols and flavonoids that have anti-inflammatory properties, which reduces the risk of inflammatory and degenerative disorders.
5. promote eye health
Avocado is an excellent source of beta carotene substance aorta, which is known to help protect against age-related macular degeneration and cataracts.
6. regulate blood sugar levels
Can fat mono unsaturated avocados in the works to reverse insulin resistance, which helps regulate blood sugar levels. Avocado also contains soluble fiber, which remain stable blood sugar levels.
7. prevent birth defects
Avocado is rich in folic acid, vitamin B, known commonly Baraf as folic acid. One cup of avocado provides about 23% of the recommended amount of folic acid daily value. High amount of folic acid in avocados essential for pregnant women in the prevention of birth defects, such as neural tube defect and spina bifida.
8. reduces the risk of strokes
High levels of folic acid in avocados may also protect against stroke. The study showed that people who ate a diet rich in folic acid have less than a stroke than those who did not do so risks.
9. Protect against cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. Oleic acid in avocados are also effective in the prevention of breast cancer.
10. fight free radicals
Avocados contain glutathione, a powerful antioxidant that helps fight free radicals in the body.
11. contains anti-aging properties
Being rich in antioxidants, the avocado is useful in the prevention of the symptoms of aging. Glutathione in avocado may boost the immune system, slows the aging process, which promotes the integrity of the nervous system.
12. treating halitosis
Avocado is one of the best natural mouthwashes a solution to bad breath. Avocados and also cleanses the intestine, which is the real reason for the dryness of the tongue, and halitosis.
13. increase the absorption of nutrients
Eating avocados associated with increased absorption of nutrients. It suggests Aldrashtnol avocados in salads, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta-carotene and lycopene) than those who did not include the avocado.
14. Skin Care
Avocado oil is added in many cosmetics because of their ability to nourish the skin and make the skin glow. It also helps in the treatment of psoriasis, a skin disease that causes redness and irritation of the skin.
15. Overweight
Avocados contain up to 200 calories per 100 grams. Other fruits typically contain approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is the best diet for people who want to gain weight. Avocado is a healthy source of calories, and unlike many of the other foods rich in calories, which may contain saturated fat and excess sugar.
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