The best tuna mixture very tasty and better for the diet

The best tuna mixture very tasty and better for the diet

Tuna fish that belong to the subfamily blue fin of the mackerel family, and distributed tuna in the Pacific and Atlantic oceans and the Indian Ocean. There are eight species of tuna such as albacore and bigeye and with a long tail, and the most popular among them is the albacore. The availability of fresh and canned tuna However, the fresh tuna sales ratio of about one percent in all markets, while the rest is sold canned.

It spreads canned tuna consumption among most people where they are easy to use and quick to prepare, once the disarmament of the enclosure cover can be added to food, whether because they eat alone or add them to pancakes, pasta or rice. It is a high nutritional value and health benefits if eaten in moderation, they are rich Balselinom, niacin, phosphorus, vitamin B6, B12 and omega-3 and also low sodium.

The United States and European Union countries, Japan and most consuming tuna in the world, where Europeans consume about 51% of the total global consumption of tuna and Americans 31%, while the Japanese 6%. The canned tuna is the most popular in the United States immediately after the marine food shrimp. Research confirms that a quarter of consumers of canned tuna in the United States consume once at least weekly.

And varied benefits of tuna are as follows according to the latest Global Research:

1_ maintain cardiovascular health

Tuna is an excellent source of fatty acids and Amiga 3, which proved to her that it supports cardiovascular health and blood can help promote heart health by increasing the concentration of the good (HDL) cholesterol in the body. Experts believe that HDL removes excess cholesterol from the blood, preventing the accumulation of plaque that can clog arteries.

2_ prevent stroke

Tuna can help prevent blood clots and improves blood flow, can help to prevent the risk of stroke. Eating 1-3 servings of tuna per week is enough to reduce your chance of getting a stroke.

Benefits of tuna 4 Educate yourself

3_ control blood pressure

Fresh tuna contain high in potassium and low in sodium, and research may indicate that a diet rich in potassium and low in sodium can help control blood pressure. Fatty acids and omega-3 found in tuna, also play a role in maintaining blood pressure within the normal range.

4_ supports eye health

High levels of omega-3 fatty acids in tuna is also beneficial for eye health because they can help prevent age-related macular degeneration and dry eye.

Here are my favorite tuna salad Khaltta to the diet:

Tray just any favorite type

0.5 Tray Sweet Corn

Hanging precariously senior Black Olives

1 Peppers clip boxes

1 carrot, grated

The two papers lettuce

Two cards red cabbage

Lemon juice

Large spoon of olive oil

Pinch of salt

How to prepare

In a deep pot put the corn and olives and pepper section cubes and chopped carrots, lettuce and chopped cabbage and a pack of tuna after filtered and Nkhalthm with some

Keep lemon juice and salt and workshop hanging the whole oil and added some.

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