Sunday, April 3, 2016

green apple diet

By Magod   Posted at  11:11 PM   No comments





Green Apple Diet




Green Apple offers a wide range of health and aesthetic benefits, especially when compared with red apples, and studies have shown that green apple provides a range of health benefits, as it is an important source for the manufacture of oils, also it contains a high content of fiber, which help to keep the digestive system a "clean and healthy, "as it has a lot more other features. The following are some of the health and aesthetic amazing benefits that you can derive when you eat green apples, according to the sterile "Health" US:

1.) helps digestion first and most important benefit of green apple is a huge content of dietary fiber, which helps regulate bowel movement and thus helps in the digestive process in general.

2.) reduces the chance of colon cancer because it contains a high content of fiber, green Valtvah turn provides another benefit great, a significant decrease in the risk of colon cancer.

 3.) Does not have a bad or harmful "LDL" cholesterol Green Apple gives the stomach a sense of relief, and moreover, it does not contain any level of bad cholesterol, therefore, one can easily reduce weight and remain healthy through green apple consumption .

4.) lowering cholesterol as previously mentioned, one of the benefits of green apples, contains a high content of fiber, so it can for these high levels of fiber helps lower cholesterol that already exists in the body.

5.) can ease digestion green apples help relieve digestion, due to the enzymes present in apples.

6.) reduction of liver problems, gastrointestinal tract Green Apple also reduces liver problems, and can help prevent digestive problems.

7.) reduces indigestion green apples helps in preventing diarrhea as well as constipation, gout, and this is due to it contains tartaric acid, as well as maleic acid, which helps to reduce the chances of indigestion.

8.) contains antioxidants green apple contains polyphenols antioxidant, and because of this, it can prevent various forms of cancer and damage DNA.

9.) helps in controlling appetite Green Apple produces organic acids that can help to open your appetite, if you suffer from reduced appetite due to intestinal diseases, it can kill them by eating green apples.

10.) Energy Green Apple is a source of energy, because it contains carbohydrates, which are especially good for people who play any kind of sport. Other important benefits of beauty: apple green is not only good for the health of the individual, but it is also one of the best fruit when it comes to restoring the lost beauty, where the apples cleansing your skin and keep your teeth and gums to maintain good health. It uses green apples in the skin whitening, because it contains vitamins A, B, C, as well as vitamin E, and it also helps to keep your skin fresh and glowing. Finally, there is a list of the benefits of a small green apples, but they are very large, as it helps to purify the blood and heart health, enhances memory, and can prevent the formation of gallstones, and may be a cure for rheumatism.

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