Banana benefits that will make you addicted to him more than ever before
The health benefits of bananas is almost countless, is the banana fruit a tropical fruit herbal and the tree, as most people think, which is very rich in fruit, including the human benefits of fiber and vitamins such as vitamin A, B1, B2, B6, H, D as well as the richness of some metals important to the health and construction of the human body such as potassium, also it contains carbohydrates and some amino acids high.
Here in this article, the most important benefits of bananas and the most important uses for the body and skin:
• Iron :
The banana fruit is very rich in iron so it helps a lot in the treatment of anemia and iron deficiency in the blood.
• Benefits of bananas to lose weight:
Bananas can help lose geese because it contains carbohydrates, which contain starch and resistant starch helps resistance to weight loss because it thing for taking a long time in the process of digestion, giving a sense of fullness for longer.
• the benefits of bananas as a diuretic:
Banana as a natural diuretic for Paul works, where he works on the kidneys urged the excess sodium in the body to expel.
• Food scientists:
Because bananas contain potassium, which benefits the brain, making it dramatically months Fruits scientists Eating banana a half-board food and mycosis differentiate much in the performance of the brain.
• the benefits of bananas as a source of energy:
It has been proven that eating two bananas before performing aerobics provide the body with sufficient energy to do the exercise for up to 90 Dqiqih.
Benefits of bananas to treat depression
Because bananas contain Turaeptovan a type of vitamins which the human body converts to Alsarotineom which works to improve mood and sent the rest and relax the body.
• Benefits of bananas to treat indigestion and constipation:
Bananas contain fiber, which improves digestion and helps Annealing without the use of any drugs and medical laxative also helps to improve the performance of the colon.
• Benefits of bananas for the treatment of acidity:
Banana working to address the immediate acidity of a banana.
Benefits of bananas for smokers
Banana helps to quit smoking process so as to contain several vitamins of the B group vitamins, which works to mitigate the impact of nicotine withdrawal of the body.
• Benefits of bananas for the treatment of itch:
Banana peel used in the treatment of itching caused by the bites of certain insects such as mosquitoes bite are rubbing the crust over the affected area and it sings that any cure or chemical cream to treat itching.
• Benefits of bananas for the treatment of diarrhea:
one banana are mixing with yoghurt and a pinch of salt is used bananas as an effective solution in the recipe for the treatment of diarrhea.
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