Strawberry miracle and the enormous benefits
Strawberries
are rich in mineral salts which contain calcium, iron, phosphorus, mineral
salts, also contain citric acid, apple, fructose, also contain high amounts of
vitamins A, B, C.
Strawberry
leaves are used for boiled drenched record of those leaves and roots of the
plant and is used as a treatment for pulmonary tuberculosis and infections of
the colon as well as the use of blood filter and gargling for sore throat,
boiled leaves us benefit in relieving asthma attacks Also
containing oxidizing substances help prevent diseases and in particular cancer
unexpected
benefits of strawberries:
Site Medical US "Medical News Today", for four important benefits revealed strawberry make it sits on the throne of fruits,
Include:
1-helps to burn fat is characterized by red strawberries, and includes all material anthocyanins, which stimulates the body to burn stored fat in the abdomen, waist and buttocks
2-Memory strengthened in the short term anthocyanins Strawberry strengthens the existing short-term memory 100% in only eight weeks of eating a handful of strawberries a day, according to the Journal of Food Chemistry
3-reduce inflammation within the body is characterized by its ability to cut strawberries C reactive protein (CRP), which is considered an indication that there is inflammation in the body, according to researchers from Harvard University
4-reduce the chances of injury to heart disease and arteries containing strawberries "flavonoids" compounds responsible for color and flavor, which works to reduce the risk of heart
and it includes health benefits of
strawberries as well:
Eye Care: the main reasons for all eye problems is almost free radicals and the lack of some important nutrients, and with the age and the lack of these nutrients and protective occur some serious damage to our eyes, such as dry eyes, and degeneration of the optic nerves, and macular degeneration and vision defects and make them vulnerable to infections as well. Material can anti-oxidants such as vitamin C, flavonoids, phenols, acid and phytochemicals present in strawberries all these materials helps to avoid such damage to a large extent, and the strawberries are useful in maintaining eye pressure because they contain potassium.
Prevention of arthritis and gout: degeneration of the muscles and tissues, dry fluid that helps mobility in the joints, and the accumulation of toxic substances and acids, for example, uric acid in the body ,, are some of the ill effects that occur in the body which may strawberries ingredients anti-oxidants
Order away
from this health hazards forever
Cancer
Prevention: Strawberries contain vitamin C, folate and anthocyanins, quercetin
and KAEMPFEROL which together form an excellent team to fight cancer and tumors.
Improve brain function: it is common that older people suffering from memory loss and lack of control over the activities of the brain, and this is happening due to the aging of the brain and nervous system, where the brain and nerve tissue begins to deteriorate. Strawberry can help eliminate or mitigate these symptoms because they contain iodine, which helps to improve the functioning of the brain and nervous system.
Treatment of High Blood Pressure: Strawberries contain potassium, magnesium and so she's very effective in the treatment of high blood pressure due to sodium.
Useful
in the diet systems: kinetic few calories present in strawberries make them
more fruit used in the diet systems because they help maintain a healthy weight
and ideal.
As
well as strawberries are characterized with many useful benefits for your
beauty know in the following lines:
Whitened natural teeth: Contains strawberry organic acids work on teeth whitening by removing lime accumulated around when ingested, you can use instead of industrial Candida, which is made up of chemicals that do more harm than good, unlike strawberries, which works to strengthen the gums and dealt with mouth infections.
Anti-Aging: The strawberries are rich in vitamin C, making it rich in collagen, which the skin gradually loses with age, it helps to improve the elasticity of the skin and maintain the youth and freshness of the skin.
The freshness of the skin: that one cup of strawberries representing 20% of your everyday needs of folic acid, and is important for skin acids, which works to increase freshness and splendor, plus they help to reduce the risk of infection anemia disease. And nutrition experts advise periods during the summer to eat strawberries and because they contain a lot of important and that work on the body to compensate the losses of the race due to high temperatures nutrients.
Now you do experience eating delicious strawberry fruit for a healthy body and a healthy complexion and even attractive girl Being the most beautiful in all of the different events.disease and hardening of the arteries.
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