Tuesday, April 5, 2016

Apricot effective treatment in our lives

By Magod   Posted at  2:40 AM   No comments




Apricot effective treatment in our lives



The apricot of the most important fruit that is famous for its summer season, it is characterized by taste different and distinct, and are frequently used in the preparation of many foods like jams and computing.

From here we offer you 10 benefits of apricot help you enjoy good health.

1. Low-calorie

Featuring apricot fruit as one of the most known decrease calories where each 100 grams of apricot consists of 50 calories yet it is a rich source of dietary fiber and antioxidants, vitamins and minerals.

2. helps pregnancy

Women who want to maximize the chances of procreation eating the fruits of apricot nutrition experts advise, in order to contain the vitamin A is useful in cases of pregnancy and childbirth.

3. protect against infectious diseases

Apricots contain vitamin C, which helps the human prevention of all infectious diseases, especially the common cold and boosts immunity against viruses and parasites.

4. beneficial for eye health

High proportion of vitamin A in the fruits of apricot helps promote eye health against diseases, a previous study has shown that a person get 3 fruits of apricot per day will contribute to strengthening immunity against eye diseases, it is the most important night blindness.

5. important for heart health

Availability of many elements in apricot such as vitamins, fiber, and potassium makes the fruit most beneficial for heart health, also contribute effectively in the treatment of high blood pressure, and to maintain the level of cholesterol in the blood, and nominated by the doctors of nutrition as one of the most important fruits that prevent the risk of having a stroke, heart and stroke.

6. promotes healthy skin

When we know that vitamin A and C are entering in private that the largest proportion of cosmetic ingredients that work to fight the signs of aging, we discover then that the apricot is the perfect fruit to improve skin health where Mask apricot puree works to preserve the freshness of the skin and moisturizing and resist wrinkling.

7. treats anemia

Apricot consists of a great number of metals such as iron, copper, and who work to help the body to produce hemoglobin in the blood.

8. protects against cancer

Apricot contains a large percentage of antioxidants, which help the body to prevent the formation of cancer cells as beta-carotene helps to prevent the risk of many types of cancers such as melanoma, lung, and blood.

9. natural laxative

The apricot of the most important fruits that contain a large percentage of natural fibers so frequently used for the treatment of chronic constipation, it is recommended for capturing the doctors improving your bowel action, and to facilitate the digestive process in general.

10. handling cases of fever

Often patients with fever is recommended to take apricot juice because the vitamins and minerals that are available when working to address cases of fever and lower the temperature.

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