Plum and 24 benefit

Plum and 24 benefit

benefits for health benefit for each 24 parts of the body

Plum is a wonderful and delicious fruit belongs to the family of peach. It is scattered all over the world fruit such as China and the United States, Japan and Europe and plum differ in shape, size and color depending on the region where you are planted often resides in May and Stmbr. It weighs about plum fruit per 50 grams and a length of between 5-6 cm .you can use the core of plum juice in a wonderful work .also  color the core of plum varies by yellow there, Scarlet, light blue, light green. The plum skin may be red, purple, Black, Green and grows about 12 kind of plum worldwide.

Plum Benefits

Nutritional value in plum:

Plum has a very low percentage of saturated fat and cholesterol and sodium. It is also a good source of dietary fiber, vitamin E, vitamin A, vitamin C, vitamin K. Fresh plum fruit contains very low percentage of calories per 100 grams plum contains 46 calories and not contain saturated fat. They contain vitamins, minerals and compounds such as sorbitol and Aizzatin and minerals such as potassium, fluorine, iron , moderate amounts, such as niacin, pantothenic acid, proteins, and carbohydrates.

Plum benefits for every body:

The health benefits of plum:

Plum Ali works to get rid of harmful free radicals raised and thus protects against various health problems such as asthma, arthritis, stroke, heart, blood vessels .otaml antioxidants in this fruit protect against the effects of aging and improve memory.

1. Digestive health:

Plum contain compounds were sorbitol, and Aizzatin help in organizing the work of the digestive tract. As the fiber found in plum organized a bowel movement and get rid of constipation.

2. Immune System Health:

Vitamin C works found in plum on improving the health of the immune system and increase the body's ability to resist infectious diseases and resistance to infections and viruses because it protects against the impact of free radicals on the body.

3. Eye Health:

Plum helps to improve vision and to maintain the mucous membranes and skin healthy. It also protects from the oxidation of cholesterol in the blood infection.

4. resistant cancer:

There are many studies that have linked eating plum protects against cancer, especially breast cancer, digestive and respiratory cancer. Which contains a substance anthocyanin, which gives a reddish blue plum color, protecting the body from the impact of free radicals. It is also known that vitamin A found in plum help protect against cancer of the oral cavity. Plum prevents cancer cell growth in breast and maintaining other healthy cells.

5. Heart Health:

Plum helps in maintaining heart health because it contains antioxidants that are resistant to the effect of free radicals and prevent the oxidation of cholesterol, which may pose a threat to the health of the blood vessels and eventually lead to many heart disease, including stroke, high blood cholesterol. Plums contain potassium, one of the most important elements that help regulate heart rate and blood pressure. As prevent injury to blood clotting that occurs in the blood and arteries, which protects the body from coronary heart disease, a healthy level of blood pressure.

6. low level of cholesterol in the blood:

Plum helps reduce harmful cholesterol levels in the blood because it contains soluble fiber. It works to absorb bile and fat digestion.

7. treatment of macular degeneration:

When you eat about 3 of the fruits of plum a day helps reduce the risk of macular degradation. You can add about 3 plum fruits in the morning or to power dishes.

8. absorption of iron in the body:

Plum has the ability to absorb iron because it contains a good proportion of vitamin c. The iron works on the formation of red blood cells and improve blood circulation and prevent anemia.

9. detox:

Plum rich in fiber and antioxidant substances that help the body get rid of toxins through proper treatment of constipation and digestion by improving the body's metabolism process. It also contains citric acid, which helps prevent fatigue and cramps also improves the liver and digestive health.

Therefore, the plum is also useful in weight loss and you can include it in your diet while following the diet.

9. useful for patients with diabetes:

Plum contain the adverse effects of excess sugar in the blood and resistance to diabetes. Studies have shown that the plum is to reduce the levels of blood sugar and triglyceride levels. Where it works flavonoids insulin resistance and enhancing insulin sensitivity.

10. Osteoporosis:

When eating dried plum or fresh helps maintain bone health. The flavonoids found in plum help discourage deterioration of bone tissue and prevention of osteoporosis in women after menopause. Where works with potassium polyphenols found in plum on bone formation and enhances bone density. Studies have shown that regular consumption of plum helps improve bone, which may deteriorate due to old age density.

11. nervous system health:

Peaches contain vitamin B6, which helps in the transmission of nerve signals and improve the work of Alasba.ooadha device works on the natural growth of the brain and improves mood and influence of hormones. And the production of the neurotransmitter serotonin, and plays an important role in improving sleep, appetite.

12. cells Health:

Peach iron and copper contain two of the Aldharoah elements for the formation of red blood cells and purify the blood and circulatory system. Copper Kamadadh antioxidant and detox and healthy nerves works where the formation of collagen.

13. Reduce stress:

Regular consumption of plum works to reduce anxiety. Has studies have shown that antioxidants in peach increase relaxation.

14. treat the flu:

Plum protects against infection by the influenza virus. Studies have shown that the plum juice concentrate prevent infections that lead to the flu.

15. Pregnant Health:

Plum useful fruits during pregnancy because it contains an abundant amount of vitamins and minerals are useful ingredients for eye health, finance bones, the health of the cells of pregnant women. As the fiber found in plums helps in the treatment of constipation.

Plum benefits for the skin:

16. protection from the impact of free radicals on the skin:

Plum vitamin E, beta contain carotene, antioxidants, fatty acids and all of these elements working to resist the impact of free radicals and fight the signs of aging that appear on the skin early, such as wrinkles and lines of white. As the plum contains a high amount of antioxidants and anti-inflammatory properties which increases blood circulation and improve metabolism. And thus it protects the skin from acne.

17. radiant complexion:

Plum Ali works to renew facial cells and appearing generally always brilliant. And often it leads to a lack of collagen pale skin and pale appearance. But the plum contains vitamin C, one of the necessary elements for the production of collagen, which works to regenerate skin cells and reduce the impact of free radicals and prevent the appearance of wrinkles on the face.

18. reduce the appearance of scars:

Plum helps in reducing the appearance of scars where he works to increase blood flow to reduce the appearance of scars and scars that distort the shape of the skin.

19. The sun protection:

Plum to contain a high amount of antioxidants that protect against the effect of the sun's harmful rays and the renewal of skin cells and encourage new cell growth.

20. healing wounds:

Plum help in replacing damaged tissues and wounds heal faster which improves skin elasticity and treatment to reduce dark spots that appear on the face and freckles, which works to give the skin a more youthful and healthy.

Benefits plum hair:

Albrooqouk help in maintaining the hair follicles and the protection of cells and pores and promote hair growth:

21. the healthy growth of hair:

This is because antioxidants are resistant to the effect of harmful free radicals, which may give the fragile and weak hair. Vitamin E is found in plum strengthen cells and prevent the impact of harmful free radicals from attacking the hair follicles. Thus when the regularity eating plum helps in getting strong and healthy hair.

22. get rid of dandruff:

Plum can help you to get rid of dandruff. This is because the clogged hair follicles because the crust hurts pores and impedes hair growth well. The plum works to fight bacteria that are found in the scalp and hair to get rid of the fragile Parties and encourage the growth of new hair.

23. prevent hair loss:

Encourages plum to increase hair growth and stop the precipitation which leads to healthy levels of hormones.

24. Damaged hair treatment:

Plum iron, which improves blood circulation and get to contain stronger and longer hair. And thus it protects the damaged hair and improves its shape and anti-baldness in men.

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