Apricot effective treatment in our lives

Apricot effective treatment in our lives

The apricot of the most important fruit that is famous for its summer season, it is characterized by taste different and distinct, and are frequently used in the preparation of many foods like jams and computing.

From here we offer you 10 benefits of apricot help you enjoy good health.

1. Low-calorie

Featuring apricot fruit as one of the most known decrease calories where each 100 grams of apricot consists of 50 calories yet it is a rich source of dietary fiber and antioxidants, vitamins and minerals.

2. helps pregnancy

Women who want to maximize the chances of procreation eating the fruits of apricot nutrition experts advise, in order to contain the vitamin A is useful in cases of pregnancy and childbirth.

3. protect against infectious diseases

Apricots contain vitamin C, which helps the human prevention of all infectious diseases, especially the common cold and boosts immunity against viruses and parasites.

4. beneficial for eye health

High proportion of vitamin A in the fruits of apricot helps promote eye health against diseases, a previous study has shown that a person get 3 fruits of apricot per day will contribute to strengthening immunity against eye diseases, it is the most important night blindness.

5. important for heart health

Availability of many elements in apricot such as vitamins, fiber, and potassium makes the fruit most beneficial for heart health, also contribute effectively in the treatment of high blood pressure, and to maintain the level of cholesterol in the blood, and nominated by the doctors of nutrition as one of the most important fruits that prevent the risk of having a stroke, heart and stroke.

6. promotes healthy skin

When we know that vitamin A and C are entering in private that the largest proportion of cosmetic ingredients that work to fight the signs of aging, we discover then that the apricot is the perfect fruit to improve skin health where Mask apricot puree works to preserve the freshness of the skin and moisturizing and resist wrinkling.

7. treats anemia

Apricot consists of a great number of metals such as iron, copper, and who work to help the body to produce hemoglobin in the blood.

8. protects against cancer

Apricot contains a large percentage of antioxidants, which help the body to prevent the formation of cancer cells as beta-carotene helps to prevent the risk of many types of cancers such as melanoma, lung, and blood.

9. natural laxative

The apricot of the most important fruits that contain a large percentage of natural fibers so frequently used for the treatment of chronic constipation, it is recommended for capturing the doctors improving your bowel action, and to facilitate the digestive process in general.

10. handling cases of fever

Often patients with fever is recommended to take apricot juice because the vitamins and minerals that are available when working to address cases of fever and lower the temperature.

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The benefits are very great Kiwi

The benefits are very great Kiwi

Learn the benefits of the kiwi 30 kiwi amazing benefit for the skin, hair and health

Tropical fruit is one of the most authentic taste and fame fruit at the same time, one of the fruits that is very popular is the kiwi, but did you know that besides being delicious, the kiwi is also very useful to get a glowing skin and shiny hair. Read on to learn more about the kiwifruit and many health benefits. Here on the site Educate yourself the most important benefits of kiwi and 30 benefit for the 

Kiwi magic for health, skin and hair.

Shown off are as follows:

Kiwi benefits for the skin:

Kiwi is a major source of vitamin C, and we know that vitamin C has great benefits in maintaining a young and vibrant complexion, kiwi benefits for the skin include:

1. rejuvenates the skin: Kiwi is not just for the rich and delicious fruit nutrient-only but also by a large natural ingredients to take care of your skin it contains many nutrients beneficial to the skin, such as vitamin C, E and antioxidants, these useful and necessary for the health of your skin ingredients.

2. skin healthy and luminous: Kiwi contains dietary fiber and antioxidants, making it an excellent laxative for the skin, regular consumption of kiwi fruit juice helps the body get rid of toxins and waste. Thus it leads to a healthy and glowing skin.

3. cell renewal: Kiwi contain vitamin c makes working on the renewal of skin cells and therefore is conducive to the health of the skin and makes it more vitality and shine.

4. Protects skin: Vitamin C is beneficial to keep the young and dynamic skin because it is a basic ingredient for the production of collagen, collagen is a protein connective tissue necessary to keep vital skin and healthy, it helps in the healing of skin itch also prevents the skin from becoming rough and dry.

5. prevent skin diseases: kiwifruit contain omega 3 fatty acids is very necessary for the prevention of a number of skin diseases, and keeps the membranes of the skin intact.

6. controls the production of excess fat: Mixing kiwi pulp with lemon juice and put it on the skin. Leave it on for 15 minutes and rinse with cold water, the catcher helps get rid of excess fat skin.

7. Get smooth skin: By mashing half the fruit of avocado and kiwi fruit and add 1 teaspoon of honey Wu on your face and neck and then wash it off after 15 minutes to get soft and smooth skin.

8. fights free radicals: Kiwi fruit contains antioxidants, which neutralize free radicals and fight free radicals delay the signs of aging such as wrinkles and age spots and fine lines.

9. fight acne: Kiwi fruit contains natural acids, alpha-Hidroxa and anti-inflammatory properties so it helps to fight acne and cleanse pores to prevent more grain can put mashed kiwifruit topically on the skin.

10. prevent sun damage: Kiwi fruit is rich in amino acids that fight the sun's harmful rays and prevent sun damage.

11. generate new cells: Kiwi fruit juice consumption regularly stimulates the growth of new cells in the layers of the skin, making the skin younger.

12. direct benefit from the nutrients: Put the mashed kiwi fruit on the skin helps to move the important nutrients in the skin layers, take 1 kiwi fruit mature and mixed with milk and put it on your face. Knead your skin gently for a few minutes and then wash it off after 15 minutes.

13. softens skin wrinkles: Vitamin C in kiwifruit may also help ease the wrinkled skin, place a teaspoon of kiwi fruit paste, 1 teaspoon lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwi fruit seed oil and stir to form a smooth paste. Use this every day to get the skin fresh.

14. Peel: Peel kiwi fruit contains enzymes that peeling dead skin cells from the skin, peel kiwifruit and rub the skin from the inside every day to get the skin supple.

Benefits Kiwi Hair:

Let's take a look at the benefits of kiwifruit hair.

15. fights hair loss: Can rich fruits with vitamin C and E to help in the fight against hair loss and maintain healthy hair health, kiwi contains minerals such as magnesium, zinc, phosphorus, which stimulates blood circulation, and accelerate the growth of hair.

16. collagen formation on the scalp: Kiwi fruit contain high amounts of vitamin C, which contributes to the formation of collagen on the scalp, which facilitates the absorption of nutrients to the scalp.

17. moisturizes hair: contains a high content of omega-3 fatty acids, which helps the hair and reduce drying moisturizing.

18. prevents premature graying: contains high amounts of copper, which maintains the natural hair color, prevents premature graying.

19. maintain healthy hair: kiwifruit contain iron and nutrients necessary to maintain healthy hair, iron improves blood circulation in the body, stimulating hair follicles to promote hair growth.

20. treats dandruff and eczema: regular consumption of kiwi strengthens the blood vessels to reduce scalp conditions such as dandruff and eczema, which prevents inflammation of the scalp and therefore prevents hair loss.

Kiwi benefits to public health:

People are often attracted to this fruit for the wonderful green color, but when you know the benefits of the kiwi, you might be interested in the most, it's the benefits of kiwifruit for overall health:

21. neutralize the effect of free radicals: Kiwi is rich in vitamin C and protects the skin from damage caused by free radicals, free radicals cause damage to the skin cells and can lead to cancer, you have to cover your daily diet kiwifruit, vitamin C helps to neutralize the effect of of harmful free radicals.

22. collagen production: Vitamin C boosts the production of collagen, which maintains the elasticity of the skin, lack of elasticity of the skin can cause sagging.

23. activate the internal system of the body: kiwifruit contribute to correct any defect in our digestive system.

24. Weight Control: kiwi low calorie and is therefore suitable for healthy diet, it also contains soluble fiber, which promotes the stomach is full and reduce hunger pangs.

25. prevent asthma: eat kiwi fruit can prevent asthma risk

26. Pre-natal nutrition: kiwifruit help pass important vitamins carried by a pregnant woman to the baby, this prevents birth defects in children

27. control of diabetes: Must kiwi fruits are an essential part of the regular diet for diabetics because of low blood sugar index in their own blood.

28. reduces aging disorders: studies have shown that kiwifruit reduce the risk of muscular dystrophy in the eye in old age.

29. antioxidants and fiber: Kiwi is rich in anti-oxidants, which help in the rebuilding. Cells.

30. Supplements: You can make up for eating the fruits fresh kiwi fruit eating food Almklmlat containing kiwi.

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Cantaloupe lives of more than fruit

Cantaloupe lives of more than fruit

8 most important benefits of cantaloupe and why it is the most popular in America !!

Melon is a type of melon which belongs to the family of choice. Melon fruit is characterized by yellow-orange color. Which is known for the low calorie content and the smell sweet, oddly enough said cantaloupe is the most popular melon in the United States. Of course, after the existence of greenhouses you can find cantaloupe in the season but summer but cantaloupe is usually the best in taste and smell during the summer months. This is all the health benefits that you can enjoy them when dealing with cantaloupe delicious meals:

1-A great source of vitamin A and beta-carotene

Is one of the most important benefits of cantaloupe If you're looking for the most important sources to get vitamin A in your diet, you will represent the melons a great addition to your meals, eat only 3 to 4 pieces Uema addition to your food plan. Cantaloupe contain concentrated amounts of beta-carotene. It is known that the body converts beta-carotene into vitamin A. This of course makes the melons of the few fruits that contain all the necessary nutrients to keep your eye sight and spectacularly. In a study of more than 50,000 American women whose ages ranged between 45-67, found that those who consumed high amounts of vitamin A daily and systematic manner less likely to develop cataracts by up to 40%. These were women who ate cantaloupe as an essential part of their diet also reduced their risk of a cataract surgery. On the contrary, other women their diets contained a lot of salt, butter and fat study involving more unhealthy eyes, joints and cardiovascular surgeries. Research has shown in the recent period also that there may be a possible link between beta-carotene and cancer prevention.

2-Melons are very rich in vitamin C

Aside from being an important source of vitamin A, it is also considered a melon rich in vitamin C sources and thus competes with orange, guava, considered one of the best benefits of cantaloupe combination of vitamin A and vitamin c. Of the benefits of vitamin C that do a lot of antioxidants, which operates in removable portions soluble in water from the body. As you know, antioxidants help fight free radicals in the body. Where the proliferation of free radicals that cause cell damage as it causes in some cases, and with the passage of time in the pathogenesis of malignant tumors or cancers, can also cause aging. Vitamin C also strengthens the immune system by stimulating your white blood cells. White blood cells are responsible for killing viruses, bacteria and other exotic objects that seek to enter the body.

3-It strengthens the respiratory system and cleans the lungs

A recent study showed that eating foods rich in vitamin A, such as cantaloupe is also useful for smokers. If you are a smoker or someone who is constantly exposed to second-hand smoke (passive smoking), you may want to make cantaloupe regular part of your diet. There is said to be one of the carcinogens found in cigarette smoke causes a lack of vitamin A in the body. So if you have made your meals and your diet regime contains vitamin A in your diet, you will make up the shortfall and you also will decrease your risk of lung diseases such as emphysema.

4-Prevent heart disease and blood vessels

Melon is also rich in a compound called adenosine. Usually described as a compound adenosine to patients who suffer from heart disease, where it is known that this compound has properties to prevent blood clots. When the high viscosity of your blood, you can prevent blood clotting in the cardiovascular system. Also, folic acid is found in all types of melons and watermelons also help in the prevention of risk of heart attack surprise.

5-It reduces stress and tension

Cantaloupe may also be the ideal fruit to be addressed during those times that you feel the anxiety and tension. Cantaloupe is rich in potassium, which regulates heart rate and boosts the supply of oxygen to the brain. As a result, you will feel more relaxed and focused.

6: strengthening public health

Benefits of Cantaloupe too many. Besides he was an excellent source of vitamin A and vitamin C it also contains a lot of other vitamins such as vitamin B1, B2, B3, B5, B6, B9, E, K.
And also a lot of minerals that are filled with this fruit such as calcium, iron, magnesium, phosphorus, potassium and zinc.
And some other vital nutrients such as protein, fat, dietary fiber, sugars, carbohydrates and water. Already cantaloupe is very beneficial to your health.

7: protects against most types of cancer
The presence of flavonoids antioxidants (such as beta-carotene, lutein, uniform-xanthine and cryptoxanthin), which is considered a powerful antioxidant too that protect the body from a lot of different cancers by protecting cells and other oxygen free radicals.
Types of cancer that can be addressed are the colon, prostate, breast and endometrial cancer, cancer of the lung and pancreas. This is why it is important to know the nutritional benefits of the melon they are very useful for cancer patients.

8: prevention of diabetes

In order to maintain a proper diet plan will need to have different types of supplements that the body needs it every day.

You'll find that the fruit of one of the melons will give you half of vitamins, minerals and proteins that your body needs it. As it is low-calorie, and filled with all dietary supplements that meet the needs of the whole body. This is why the cantaloupe is useful for patients with diabetes.

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Apple and its benefits

Apples and benefits curiosities

Apple one of the most common fruits in the world, and the many benefits of apples and innumerable, both apple red or green apple, to you the benefits of apples

Origin of the apple

Spread the apple of Turkey, and Turkey was one of the beginning of the apples in different forms all over the world, was discovered three hundred apples in BC by Alexander the Great, that apples from the fruit is very old on the planet

The nutritional value of an apple

Apple has calories and fiber, sugar, proteins and fats, as well, to you this nutritional values ​​ratios inside apples per hundred grams

Sugar every hundred grams Apple: 10.39

The proportion of dietary fiber in every hundred grams Apple: 2.4 grams

The proportion of carbohydrates in every hundred grams Apple: 13 grams

The proportion of protein in every hundred grams Apple: 0.26 grams

The proportion of fat in every hundred grams Apple: 0.17 grams

apples benefits

The benefits of apples are innumerable, we will begin by mentioning the vitamins in apples

Apples contain vitamin A and vitamin (B1, vitamin B2) and vitamin B (5), which is also called (pantothenic acid) and vitamin B-6 and niacin (B3), vitamin (B9) or the so-called (folic acid) and vitamin C Vitamin (E) and vitamin K, which means that the Kingdom of apples full of important vitamins for a healthy body

Salts and minerals in the proportions of the benefits of apples

- Note: These percentages per hundred grams each and are not the result of

Calcium: 6 mg per hundred grams equivalent (one percent 1%)

Almjneziom: 5 mg per hundred grams equivalent (one percent 1%)

Phosphorus: 11 mg per hundred grams equivalent (two percent 2%)

Sodium: 1 mg per hundred grams equivalent (less than one per cent 0%)

Iron: 0.12 mg per one hundred grams equivalent (one percent 1%)

Manganese: 0.035 mg per hundred grams equivalent (two percent 2%)

Potassium: 107 mg per one hundred grams equivalent (two percent 2%)

Zinc: 0.04 per hundred grams equivalent (less than one per cent 0%)

Benefits of apple skin

As mentioned previously, the apple has a (vitamin A) that works on skin-lightening and purification of the spots that distort the face, so the apples are very useful for skin health and purity, and the apple enters the most masks skin with added honey sometimes or other components in some other recipes, so Keep eating apple skin pure and Munira

Benefits of apples teeth

Benefits Apple does not give up too many benefits to dental health, the eating an apple a day protects your teeth from decay to the apples from the strong anti-bacteria that may infect your teeth, and Apple works to strengthen the gums and works to regulate cholesterol levels, as is the apple of the teeth naturally Lotion to enjoy a clean and whiter teeth

Benefits of Apples to reduce cholesterol in the blood

Studies have shown that eating the fruit of an apple a day may protect you from heart disease, and to stay up on eating apples a day reduces blood cholesterol by between 8% to 10%, which is a good ratio to protect you from diseases caused by cholesterol, which, over the four months of eating apples regularly cholesterol rate could fall to have increased by up to 23%, low cholesterol adds to your health, because high cholesterol is the source of most diseases

Benefits of Apples to fight cancer

Do not give up the benefits of apples from the prevention of cancer as well, said eating the fruit of an apple a day provides you with dietary fiber that your body needs to reduce the proportion of exposure to cancer, and dietary fiber also help protect against excess weight, overweight they become more vulnerable to disease prone cancer, and apples also contain vitamin C, and do not peel the apple because apple peel contains a large proportion of the benefits that you may lose it if you Ptqchireh, but kept on washing apples well before eating to prevent chemicals and pesticides that are exposed fruit farm.

The benefits of apples for diabetics

As we mentioned, the benefits of Apple is lowering the blood cholesterol, which is important for diabetics, it also enhances the digestion process dramatically, it contains foodstuffs working to combat fat and digested, and that Apple is working to enhance the secretion of insulin from the pancreas something also important for diabetics, so eating apples is important to the health of patients with diabetes

The benefits of apples for the heart

Apple strengthens the heart muscle and help it to function properly, it also protects against hardening of the arteries to prevent cholesterol leak, which will protect you from hardening of the arteries, which can cause to later heart disease, the apples daily intake works to protect the body significantly from the heart and hardening of the disease arteries by a large margin

The benefits of apples for the prevention of constipation

Apple is working on the prevention of constipation, especially (apple peel) as it contains material (pectin), which works on Qaatk from constipation or diarrhea, the apple as it prevents constipation, it protects against diarrhea is also !, The apple has a large proportion of water, mainly pectin, the substance of those that we talked about is the "apple peel", so as not advised in advance not peel apples

The benefits of the apple of the intestines

Apple works to strengthen the process of digestion, which works on the palm of the intestine, as it contains apples from the "pectin", a dietary fiber beneficial for the intestines, and the pectin material that strengthens the burning process and raise the proportion significantly helping to intestinal health.

1.  And we invite you to see the benefits of pomegranate

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Pomegranate and benefits

Pomegranate integrated food

The benefits of pomegranate countless, and the pomegranate fruit of more fruits common in the world and pomegranate are also mentioned in the Qur'an in more than one place, one of the fruits of   

 Paradise, in this report you will learn about the benefits of detailed pomegranate nutritional value inside this wonderful fruit.  

The origin of pomegranate

The original home of the pomegranate fruit is the state of Iran and then also spread to Spain and from there to a lot of Arab countries.

Nutritional value in pomegranate

Pomegranate contains a large proportion of water is estimated at 84 percent, a very high percentage, as pomegranate also contains protein by 3 percent, which is good, and 10 percent of sugary

.substances and 1 percent citric acid and 2 percent of the dietary fiber

benefits of pomegranate

:Pomegranate fruit is rich in wonderful natural benefits, here are some of them

- Pomegranate helps reduce cholesterol in the blood is known to be very harmful cholesterol for the body and cause sexual problems for men also causes hardening of the arteries and heart disease.

- Pomegranate works to reduce the risk of heart disease and vascular disease and atherosclerosis.

- Pomegranate has a good proportion of antioxidants that protect the body from cancers by a large margin, the antioxidants of this work to reduce the risk of skin and prostate cancer and breast cancer.

- Of the benefits of pomegranates also it helps to healthy bones and cartilage because it contains enzymes that prevent bone fragility or erosion of the cartilage.

- Pomegranate is also considered appetizing by a large margin, the one cup of pomegranate juice may work to open up the appetite.

The benefits of pomegranate holder

It helps pomegranate divorced birth because it contains natural estrogen called "beta-sitosterol" which works to reduce blood cholesterol and blood pressure and the pomegranate juice also protect against cancer tumors, and the pomegranate helps to strengthen the muscles of the uterus to facilitate the process of birth for those who suffer from open difficult.

The benefits of pomegranate body

Pomegranate maintains the level of sugar in the blood and prevents acute inflammation of the body and works to improve the digestive process the digestive system also maintains the attack cancer cells and reduce the rate of growth in the body and also protects the pomegranate from the risk of diabetes.

The benefits of the pomegranate for men

Studies have shown that eating pomegranate juice a day working on improving the process of erection to contain anti-oxidants pomegranate, which works to improve the functions of blood circulation and thus improve the blood supply and flow to the penis of a man.

Benefits of Pomegranate Hair

Pomegranates are also used for recipes hair and beauty care, where it is boiled pomegranate peel and add it to henna and add it to the hair, which adds pomegranate peel boiled gorgeous color for Hannah.

The benefits of pomegranate rind

Pomegranate peel also contains immense and many benefits, as the pomegranate peel is a good processor for stomach pains and is used by grinding the husks of pomegranate and add a little milk and eat every morning and before going to sleep, protects pomegranate also gingivitis and mouth ulcers

Pomegranate peel is also a good treatment for those who suffer from inflammation of the esophagus, and also helps pomegranate peel on the fight against tonsillitis, handles pomegranate peel also harmful worms abdominal and stomach.

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green apple diet

Green Apple Diet

Green Apple offers a wide range of health and aesthetic benefits, especially when compared with red apples, and studies have shown that green apple provides a range of health benefits, as it is an important source for the manufacture of oils, also it contains a high content of fiber, which help to keep the digestive system a "clean and healthy, "as it has a lot more other features. The following are some of the health and aesthetic amazing benefits that you can derive when you eat green apples, according to the sterile "Health" US:

1.) helps digestion first and most important benefit of green apple is a huge content of dietary fiber, which helps regulate bowel movement and thus helps in the digestive process in general.

2.) reduces the chance of colon cancer because it contains a high content of fiber, green Valtvah turn provides another benefit great, a significant decrease in the risk of colon cancer.

 3.) Does not have a bad or harmful "LDL" cholesterol Green Apple gives the stomach a sense of relief, and moreover, it does not contain any level of bad cholesterol, therefore, one can easily reduce weight and remain healthy through green apple consumption .

4.) lowering cholesterol as previously mentioned, one of the benefits of green apples, contains a high content of fiber, so it can for these high levels of fiber helps lower cholesterol that already exists in the body.

5.) can ease digestion green apples help relieve digestion, due to the enzymes present in apples.

6.) reduction of liver problems, gastrointestinal tract Green Apple also reduces liver problems, and can help prevent digestive problems.

7.) reduces indigestion green apples helps in preventing diarrhea as well as constipation, gout, and this is due to it contains tartaric acid, as well as maleic acid, which helps to reduce the chances of indigestion.

8.) contains antioxidants green apple contains polyphenols antioxidant, and because of this, it can prevent various forms of cancer and damage DNA.

9.) helps in controlling appetite Green Apple produces organic acids that can help to open your appetite, if you suffer from reduced appetite due to intestinal diseases, it can kill them by eating green apples.

10.) Energy Green Apple is a source of energy, because it contains carbohydrates, which are especially good for people who play any kind of sport. Other important benefits of beauty: apple green is not only good for the health of the individual, but it is also one of the best fruit when it comes to restoring the lost beauty, where the apples cleansing your skin and keep your teeth and gums to maintain good health. It uses green apples in the skin whitening, because it contains vitamins A, B, C, as well as vitamin E, and it also helps to keep your skin fresh and glowing. Finally, there is a list of the benefits of a small green apples, but they are very large, as it helps to purify the blood and heart health, enhances memory, and can prevent the formation of gallstones, and may be a cure for rheumatism.

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Banana benefits that will make you addicted to him more than ever before

Banana benefits that will make you addicted to him more than ever before

The health benefits of bananas is almost countless, is the banana fruit a tropical fruit herbal and the tree, as most people think, which is very rich in fruit, including the human benefits of fiber and vitamins such as vitamin A, B1, B2, B6, H, D as well as the richness of some metals important to the health and construction of the human body such as potassium, also it contains carbohydrates and some amino acids high.

Here in this article, the most important benefits of bananas and the most important uses for the body and skin:

• Iron :

The banana fruit is very rich in iron so it helps a lot in the treatment of anemia and iron deficiency in the blood.

• Benefits of bananas to lose weight:

Bananas can help lose geese because it contains carbohydrates, which contain starch and resistant starch helps resistance to weight loss because it thing for taking a long time in the process of digestion, giving a sense of fullness for longer.

• the benefits of bananas as a diuretic:

Banana as a natural diuretic for Paul works, where he works on the kidneys urged the excess sodium in the body to expel.

• Food scientists:

Because bananas contain potassium, which benefits the brain, making it dramatically months Fruits scientists Eating banana a half-board food and mycosis differentiate much in the performance of the brain.

• the benefits of bananas as a source of energy:

It has been proven that eating two bananas before performing aerobics provide the body with sufficient energy to do the exercise for up to 90 Dqiqih.

Benefits of bananas to treat depression

Because bananas contain Turaeptovan a type of vitamins which the human body converts to Alsarotineom which works to improve mood and sent the rest and relax the body.

• Benefits of bananas to treat indigestion and constipation:

Bananas contain fiber, which improves digestion and helps Annealing without the use of any drugs and medical laxative also helps to improve the performance of the colon.

• Benefits of bananas for the treatment of acidity:

Banana working to address the immediate acidity of a banana.

Benefits of bananas for smokers

Banana helps to quit smoking process so as to contain several vitamins of the B group vitamins, which works to mitigate the impact of nicotine withdrawal of the body.

• Benefits of bananas for the treatment of itch:

Banana peel used in the treatment of itching caused by the bites of certain insects such as mosquitoes bite are rubbing the crust over the affected area and it sings that any cure or chemical cream to treat itching.

• Benefits of bananas for the treatment of diarrhea:

one banana are mixing with yoghurt and a pinch of salt is used bananas as an effective solution in the recipe for the treatment of diarrhea.

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