Camel meat healthier than red meat

camel meat

Studies have shown that meat camel has a lot of benefits to health, where a recent study indicated that red meat causes heart disease and cancer because they contain a substance called «New CG», while the revealed comparative study between camel meat and beef, sheep, goats, poultry, outweigh the flesh camel meat on the rest of the validity for those who want to diet or slimming food and because less damage to the heart due to the low percentage of fat in it compared with other red meat.

The flesh of the camel is characterized by that the fibers rough and broad-based and linked to each other to the fabric of dense connective tissue where there is no fat mixed muscles, it also helps in reducing the cholesterol level in the blood, due to the presence of linoleic acid in it, stressing that the food research has proven through numerous experiments that the presence of fatty acids unsaturated camel meat also reduces the risk of various heart diseases, which found that there is a clear correlation between the incidence of these diseases, and increase the intake of saturated fatty acids in the fat of beef and buffalo, sheep and goats.

Also, the proportion of protein in the camel meat amounting to 86 per cent, and the proportion of proteins Alarcho plasma in the flesh of the beauty of the desert range between 6.45 and 6.76 per cent on the basis of wet muscle weight, while fibrous proteins ratio ranging between 11.48 and 11.93 per cent in the muscles of the different sentences while of up in the connective tissue «connective» to about 2.15 per cent and the proportion of total proteins learned of 22.64 per cent on average sentences, which confirms that eating pieces weighing one hundred grams give the body everything it needs from animal protein a day, what exactly is similar to what you can eat eggs and different kinds of cheese.

 But the piece is camel meat or meat footnote of the most meat healthier than beef. The meat footnote of popular food in the Middle East and North Africa, Europe, and Australia, with its resources, which is working to provide appropriate protein for people who want in this type of meat.

Wild camels are fed largely on grasses. Featuring a taste of camel meat as similar to beef in the shape and smell, but richer in iron and vitamin C than beef and mutton alike. The only thing that distinguishes the camel meat he's a bit rubbery.

The health benefits of camel meat

It is the health benefits of camel meat that more red meat for the benefits of beef - a good source of protein and vitamin E. . You can also make use of camel milk, which contains three times more vitamin C than cow's milk and is rich in vitamins B and iron.

Footnote meat contain more protein does not contribute to heart disease. Camel meat is also much better than beef because it contains less fat ratio than all other meats such as beef, lamb, kangaroo.

Still camel meat is eaten in certain areas, including Eritrea, Somalia, Djibouti, Saudi Arabia, Egypt, Syria, Libya, Sudan, Ethiopia, Kazakhstan, and other arid areas, where one of the alternative forms of protein, works as a major source of iron, vitamin D, salts and minerals. Can also be found on the camel meat is sometimes in the Australian Cuisine: For example, lasagna available in Alice Springs.

A report issued jointly by the Saudi Ministry of Health and the US Centers for Disease Control and Prevention (CDC) in 2005 for the details of cases of bubonic plague human caused by eating raw camel liver.

There are the benefits of camel milk

Strong immune system components in camel milk may help fight disease. People who suffer from autoimmune system disorders, such as Crohn's disease and multiple sclerosis, can strengthen Manna device through camel milk, although conventional treatments for autoimmune disorders to suppress the immune system, but that his camel milk are many benefits to these disorders.

Also, low-fat camel milk does not contain vitamins, minerals and health, but also is a rich source of insulin.

It is noteworthy benefits of camel milk for people who suffer from autism.

Studies and Research

US studies have shown that camel meat has many benefits as a producer of meat. It has a low fat content with high nutritional value and has the ability to combat hyper-acidity, high blood pressure, pneumonia and respiratory diseases. Camels and meat products have as meat quality characteristics of the meat and muscle structure and analyzed post-mortem and nutritional value to humans. There is a relatively small component of the global consumption of meat, meat camels exist in Asia, Africa and Latin America and the African Union.

Follow my articles on Google +

meat.htmlhttps://plus.google.com/114050157385579480999

Figs for the treatment of ED for kidney stones

Figs for the treatment of ED for kidney stones

The benefits of figs

Fig fruits that have a delicious smell of different sizes, forms and colors. There are major varieties, a white fig black or red. There are a variety of varieties of figs, such as:

Genoa Black

Adriatic figs

Brown figs

Figs are generally many of the minerals and vitamins such as vitamin A and contain vitamin B1, vitamin B2 also includes a variety of antioxidants, fatty acids and omega.

The health benefits of figs:

Figs oral health:

When you chew fig leaves and gargle with water you can get rid of bad breath and mouth ulcers.

Teen sexual health:

Addresses figs ED. When we fall about 2-3 figs in milk for an entire night and eat in the morning, treats ED.

Figs beneficial overall for Gravel:

When you boil 6 of the figs in a glass of water and taken daily for a month it is to break up kidney stones.

Teen acne treatment:

When mashing fresh figs and put it on the face and leave it to dry for 15 minutes to be effective mask for the treatment of acne.

Figs has anti-aging properties of the disease:

Tin is used as a treatment for diabetes:

Teen contain a high proportion of potassium, which works to reduce insulin. And so when you eat figs with honey hanging help control diabetes. Try to do this for a week you'll see good results.

You can also eat fig leaves for the treatment of diabetes.

Figs beneficial for bone health:

Teen contain a good percentage of calcium and this helps to strengthen bones.

Addresses figs smallpox:

Figs can be a good treatment for smallpox, especially in the initial stages.

Figs helps in weight loss:

Teen contain a high proportion of dietary fiber, which is very useful for weight loss.

Addresses figs sore throat:

When mixing honey with dried figs helps in getting rid of sore throat.

Tin is used in the treatment of constipation:

When you fall about 2-3 of dried figs soaked with a large hanging of honey .and eat for a month help to relieve constipation.

The benefits of figs for skin:

Fig fruit is not just healthy and delicious .bl is contains many needed to take care of your skin .the natural elements helps to retain young ski inner and outer beauty. It has many health benefits for the skin:

Figs rich in important nutrients such as vitamin A, vitamin B, phosphorus, potassium and minerals such as calcium and magnesium, which are essential elements for the renewal of the skin .the health in Figs high content of amino acids and omega-3 and is working to moisturize the skin.

When you place the figs directly on the skin helps to reduce infections such as boils and abscesses. And eliminate pimples.

Teen contain antioxidant dietary fiber elements which act as a natural laxative is excellent for the body. It also helps to flush toxins and prevent the incidence of skin diseases such as acne and psoriasis, which gives skin healthy and glowing.

When you put a paste of figs directly to face their help in the transfer of important nutrients to the skin layers and works on the renewal of the internal skin cells.

When mixing large hanging of milk and figs together to work fine paste and put it on the entire face and gently massage the skin for a few minutes and left for 15 minutes and then wash it off with lukewarm water. If you can not get the fresh figs, use dried figs and soaked the whole night in the water and then adding the previous components.

You can work a natural mask of honey by mixing 1 large hanging of sugar with the hanging of orange juice and 2 large hanging from figs pureed and then add a few drops of olive oil and massage the face and body a week helps in getting the skin smooth and soft. Since the enzymes that are found in figs is working to get rid of dead cells and reduces sugar from the luster of the skin.

Teen contain a high amount of vitamin C, which helps to lighten the skin and when thorough mixing oatmeal with dried figs and ginger powder with the addition of the amount of oil and stir the mixture well and then put it on the skin twice a week to get soft skin.

The figs peeled naturally to the body because contains the enzyme active as a peeled for dead skin cells all you need is a massage the skin Baltin, you'll get a skin without any impurities.

Figs his amazing moisturizing properties because it contains the equivalent of 3/4 cup water. Often it is used moisturizer to restore the suppleness of the skin. And you can put a little fig Ali lip for the treatment of chapped lips. The figs helps to facelifts and excretion of excess Alsbjm.

Benefits figs Hair:

Treated fruits rich in vitamin C, E hair loss and maintain healthy hair problems of health because figs contains nutrients girlfriend hair. Like magnesium, vitamin C and E, which promotes hair growth. These elements stimulate blood circulation in the body, which accelerates the growth of hair.

Teen contain a large amount of calcium, which is working on the formation of collagen, which helps the hair and scalp growth we have.

Figs of known elements that are used in interesting hair healthy .uestkhaddm industry balm Alhar.hat Amal Ali moisturize the scalp.

Figs oil ideal cure for hair curly and coarse., When you add 10 drops of figs oil on your hair and massage throughout the hair is well done and leave it for one hour and you can mix figs oil with your balsamic help in getting smooth hair texture .oturk figs oil on the hair for 7 minutes and then wash it off thoroughly with water.

There in fig copper is a good element to keep the hair color is a wonderful treat for those who suffer from the graying hair. In short, regular consumption of Tin help in getting the skin and healthy hair.

Selection and storage of figs:

Fresh figs are available annually from June to November, while dried figs are available throughout the year. They should leave the figs until cooked completely. At the Teen Choice must be free of bruises and scratches and the pocket should not be mushy. the fig is delicious fruit and rich with a sweet smell. The stench figs be fermented. He also shied away from green figs can cause ulcers in the mouth.

Fresh figs not have a long shelf life because it is very sensitive. So you must put figs in a plastic bag and wrapped well so as not to dry. It should keep fresh figs at room temperature and slightly away from the sun and leave until completely cooked .and consumed within 3 or 4 days and store in the refrigerator.

And dried figs can remain in the refrigerator for months either in the refrigerator or in a cool place and is available in canned and can keep it for a period of 6 months and must be addressed within a week from the date open.

Care must be taken when eating figs, not eating large amounts of it so as not to cause allergic reactions are usually diarrhea or vomiting, or even itchy skin and can cause severe sensitivity around the mouth and lips, which can easily spread all over the body.

The use of figs:

Figs seasonal delicious fruit. It can be eaten either fresh or dried. Figs fresh nutritious than powdered. So try to include in your diet figs. And before eating figs Wash well and remove the stem and can eat the whole or peel.

Add fresh figs to the authorities or cakes and ice cream can be worked fig juice. Although the highly alkaline figs but delicious.

Dried figs contain the high proportion of sugar more than fresh figs. So you can add it to desserts. It uses figs in making cakes baked goods, jams, dried figs can be added to juices. Fig paste is also used as a substitute for sugar.

Some important tips:

Wash figs well and gently.

Use fresh figs to get the best results.

You can cut with a knife so as not to stick.

Avoid buying soft figs.

If you prefer dealt with dried figs soaked in water for a whole night.

Store figs in a bag and place it in the refrigerator

Eating figs regularly so you get the best results.

Frequent eating figs cause tooth decay and diarrhea.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Cherry helps to reduce weight Dieting

Cherry helps to reduce weight Dieting

Benefits of Cherry 11, the reason for eating, including pain relief and weight loss

Cherry is intended to flesh it belongs to the family of shifts which both of apricots, almonds and plums and plum family. Cherry is grown in many parts of the world, but most of the cherry producer in the United States there are two main types of cherries: sweet cherries and sour cherries. Sweet varieties tend to be larger and more popular than sour cherries.

Cherry delicious and very healthy fruit which is rich in many nutrients, including beta-carotene, vitamin A, C, E, and B vitamins, as well as copper, manganese, magnesium, potassium, and phosphorus. It is also rich in antioxidants and flavonoids melatonin, which helps in maintaining the health of the body, fight inflammation and slows the effects of aging. Here are some of the health benefits of cherries. The most important benefits of cherries for your health


1. Cancer Prevention:

Cherries contain a rich amount of antioxidants such as queritin, perillyl and ellagic acid, which helps protect the body's cells from free radicals caused by different types of cancers.

2. control blood pressure:
Cherry is an excellent source of potassium can help regulate blood pressure by getting rid of excess sodium in the body.

3. Keep a healthy heart:
University of Michigan study found that diets including cherries may lead to a lower risk of heart disease by reducing the body fat and cholesterol levels and chronic inflammation. The researchers concluded that Cherry could be used to reduce the risk of heart disease and blood vessels due to the anti-inflammatory properties of anthocyanins and Alsaanaedin.

4. reduce inflammation:
Antioxidants found in cherries may also help reduce inflammation of the body and the elimination of migraine headaches.

5. Improve Memory:
Cherry is a good source of anthocyanins, which can help enhance memory and enhance cognitive function.

6. Prevent Alzheimer's Disease:
Cherry has proven to be beneficial to health cognitive, cherry and eat regularly may help prevent the emergence of many brain disorders including Alzheimer's disease.

7. maintain a healthy sleep pattern:
Cherries contain melatonin, a natural hormone that helps regulate sleep inside our bodies as well as support the immune system in the body.

8. help you lose weight:
Cherry contains a high amount of water and low in calories, which can give a feeling of satiety for a longer period. Also, cherries contain soluble fiber, which can help reduce the fat from the abdomen and blood cholesterol levels by slowing the absorption into the blood.

9. helps digestion:
Fiber in cherries helps to prevent constipation and ease bowel movement.

10. relieve arthritis and gout:
For those who suffer from arthritis and gout, drinking cherry juice may help to reduce uric acid levels in the blood and reduce gout pain. According to research done by the Human Nutrition Research Center at the University of California, women who ate 280 grams of cherry has been cut 15 percent in the levels of uric acid.

11. ease the pain:
Cherry helps to reduce muscle pain and joint pain. Several studies have revealed that anthocyanidins in Cherry able to block pain signals, making it eases pain by a large margin. When buying cherries, look for those that are deep and dark color, they contain more antioxidants.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Plum and 24 benefit

Plum and 24 benefit

benefits for health benefit for each 24 parts of the body

Plum is a wonderful and delicious fruit belongs to the family of peach. It is scattered all over the world fruit such as China and the United States, Japan and Europe and plum differ in shape, size and color depending on the region where you are planted often resides in May and Stmbr. It weighs about plum fruit per 50 grams and a length of between 5-6 cm .you can use the core of plum juice in a wonderful work .also  color the core of plum varies by yellow there, Scarlet, light blue, light green. The plum skin may be red, purple, Black, Green and grows about 12 kind of plum worldwide.

Plum Benefits

Nutritional value in plum:

Plum has a very low percentage of saturated fat and cholesterol and sodium. It is also a good source of dietary fiber, vitamin E, vitamin A, vitamin C, vitamin K. Fresh plum fruit contains very low percentage of calories per 100 grams plum contains 46 calories and not contain saturated fat. They contain vitamins, minerals and compounds such as sorbitol and Aizzatin and minerals such as potassium, fluorine, iron , moderate amounts, such as niacin, pantothenic acid, proteins, and carbohydrates.

Plum benefits for every body:

The health benefits of plum:

Plum Ali works to get rid of harmful free radicals raised and thus protects against various health problems such as asthma, arthritis, stroke, heart, blood vessels .otaml antioxidants in this fruit protect against the effects of aging and improve memory.

1. Digestive health:

Plum contain compounds were sorbitol, and Aizzatin help in organizing the work of the digestive tract. As the fiber found in plum organized a bowel movement and get rid of constipation.

2. Immune System Health:

Vitamin C works found in plum on improving the health of the immune system and increase the body's ability to resist infectious diseases and resistance to infections and viruses because it protects against the impact of free radicals on the body.

3. Eye Health:

Plum helps to improve vision and to maintain the mucous membranes and skin healthy. It also protects from the oxidation of cholesterol in the blood infection.

4. resistant cancer:

There are many studies that have linked eating plum protects against cancer, especially breast cancer, digestive and respiratory cancer. Which contains a substance anthocyanin, which gives a reddish blue plum color, protecting the body from the impact of free radicals. It is also known that vitamin A found in plum help protect against cancer of the oral cavity. Plum prevents cancer cell growth in breast and maintaining other healthy cells.

5. Heart Health:

Plum helps in maintaining heart health because it contains antioxidants that are resistant to the effect of free radicals and prevent the oxidation of cholesterol, which may pose a threat to the health of the blood vessels and eventually lead to many heart disease, including stroke, high blood cholesterol. Plums contain potassium, one of the most important elements that help regulate heart rate and blood pressure. As prevent injury to blood clotting that occurs in the blood and arteries, which protects the body from coronary heart disease, a healthy level of blood pressure.

6. low level of cholesterol in the blood:

Plum helps reduce harmful cholesterol levels in the blood because it contains soluble fiber. It works to absorb bile and fat digestion.

7. treatment of macular degeneration:

When you eat about 3 of the fruits of plum a day helps reduce the risk of macular degradation. You can add about 3 plum fruits in the morning or to power dishes.

8. absorption of iron in the body:

Plum has the ability to absorb iron because it contains a good proportion of vitamin c. The iron works on the formation of red blood cells and improve blood circulation and prevent anemia.

9. detox:

Plum rich in fiber and antioxidant substances that help the body get rid of toxins through proper treatment of constipation and digestion by improving the body's metabolism process. It also contains citric acid, which helps prevent fatigue and cramps also improves the liver and digestive health.

Therefore, the plum is also useful in weight loss and you can include it in your diet while following the diet.

9. useful for patients with diabetes:

Plum contain the adverse effects of excess sugar in the blood and resistance to diabetes. Studies have shown that the plum is to reduce the levels of blood sugar and triglyceride levels. Where it works flavonoids insulin resistance and enhancing insulin sensitivity.

10. Osteoporosis:

When eating dried plum or fresh helps maintain bone health. The flavonoids found in plum help discourage deterioration of bone tissue and prevention of osteoporosis in women after menopause. Where works with potassium polyphenols found in plum on bone formation and enhances bone density. Studies have shown that regular consumption of plum helps improve bone, which may deteriorate due to old age density.

11. nervous system health:

Peaches contain vitamin B6, which helps in the transmission of nerve signals and improve the work of Alasba.ooadha device works on the natural growth of the brain and improves mood and influence of hormones. And the production of the neurotransmitter serotonin, and plays an important role in improving sleep, appetite.

12. cells Health:

Peach iron and copper contain two of the Aldharoah elements for the formation of red blood cells and purify the blood and circulatory system. Copper Kamadadh antioxidant and detox and healthy nerves works where the formation of collagen.

13. Reduce stress:

Regular consumption of plum works to reduce anxiety. Has studies have shown that antioxidants in peach increase relaxation.

14. treat the flu:

Plum protects against infection by the influenza virus. Studies have shown that the plum juice concentrate prevent infections that lead to the flu.

15. Pregnant Health:

Plum useful fruits during pregnancy because it contains an abundant amount of vitamins and minerals are useful ingredients for eye health, finance bones, the health of the cells of pregnant women. As the fiber found in plums helps in the treatment of constipation.

Plum benefits for the skin:

16. protection from the impact of free radicals on the skin:

Plum vitamin E, beta contain carotene, antioxidants, fatty acids and all of these elements working to resist the impact of free radicals and fight the signs of aging that appear on the skin early, such as wrinkles and lines of white. As the plum contains a high amount of antioxidants and anti-inflammatory properties which increases blood circulation and improve metabolism. And thus it protects the skin from acne.

17. radiant complexion:

Plum Ali works to renew facial cells and appearing generally always brilliant. And often it leads to a lack of collagen pale skin and pale appearance. But the plum contains vitamin C, one of the necessary elements for the production of collagen, which works to regenerate skin cells and reduce the impact of free radicals and prevent the appearance of wrinkles on the face.

18. reduce the appearance of scars:

Plum helps in reducing the appearance of scars where he works to increase blood flow to reduce the appearance of scars and scars that distort the shape of the skin.

19. The sun protection:

Plum to contain a high amount of antioxidants that protect against the effect of the sun's harmful rays and the renewal of skin cells and encourage new cell growth.

20. healing wounds:

Plum help in replacing damaged tissues and wounds heal faster which improves skin elasticity and treatment to reduce dark spots that appear on the face and freckles, which works to give the skin a more youthful and healthy.

Benefits plum hair:

Albrooqouk help in maintaining the hair follicles and the protection of cells and pores and promote hair growth:

21. the healthy growth of hair:

This is because antioxidants are resistant to the effect of harmful free radicals, which may give the fragile and weak hair. Vitamin E is found in plum strengthen cells and prevent the impact of harmful free radicals from attacking the hair follicles. Thus when the regularity eating plum helps in getting strong and healthy hair.

22. get rid of dandruff:

Plum can help you to get rid of dandruff. This is because the clogged hair follicles because the crust hurts pores and impedes hair growth well. The plum works to fight bacteria that are found in the scalp and hair to get rid of the fragile Parties and encourage the growth of new hair.

23. prevent hair loss:

Encourages plum to increase hair growth and stop the precipitation which leads to healthy levels of hormones.

24. Damaged hair treatment:

Plum iron, which improves blood circulation and get to contain stronger and longer hair. And thus it protects the damaged hair and improves its shape and anti-baldness in men.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Chilli full report benefits

Chilli full report benefits

Chilli,  Red peppers There are many types of pepper, chilli and several colors and several sizes SQ red, green, yellow, orange and it is very hot and it medium small size large in size with a medium thermal power from him and from the colorless heat or cold pepper, Shatta small and there is severe heat and permeability Size cultivated in Japan and sold in Britain, called the activities Capsicums and there is a large-sized green or red pepper, a colorless or average temperature and permeability and looks like a tomato. And to grow in most regions of the world and is one of the vegetables, historically considered a chili or chilli comes from America in 1494 and was known by the doctor Hansa Chanca and this doctor accompanying the trip Columbus when he discovered America, and enter the plant for the activities to India later by Portoks. I knew chilli and called Ginnie pepper in Britain in 1597 and planted by Gerard Gerarde African activities and there is a funnel-shaped length of 25-12 mm and 7 mm width and produced in Zambia and Zanzibar amounts of hot peppers and pungent and with attractive colors.

The chemical is acrid and related to the pungent taste and cayenne and has a prick (taste) tart is phenol and called Capsicum and also contains a compound 6,7-dihydrocpsaicin This article spicy as chilli type of increase vary many multiple of chilli shapes and there is where the up volume of 1.5% and this as well as the ratio to vary the age of chilli and weather where grown chilli or red pepper. The article Ahariqh and pungent Capsicum does not go away by cooking or by adding a base or alkaline material, chilli ascorbic acid have increased by 0.1-0.5% and substance thiamine and Kartinoad red and fixed oils (4-16%), red pepper or Tabasco pepper or chili consists of Alcabsesen and Didrukabsesen and Torkabsesen and Hmodahadukabsesen and Kabsrobin beta carotene and steroid Jabotin (Kabsasidin) and pepper chilli used as a spice and is used to treat indigestion and satiety and impaired digestion, red pepper, anti-irritation where made on the form of a cream or ointment or in the form of patches to remove and treat rheumatism and used red pepper for the treatment of lumbar by lower back pain (Allpaju ), red pepper or chilli used to treat migraine headaches and is used to treat nerve-related bladder when it is not doing its job. And red pepper in a tonic, anti-infectious and intestinal cramps and disinfectant for the intestines and red peppers used in most herbal remedies and used red pepper activated peripheral blood circulation which is taken by mouth. Red pepper softens and calms digestive problems and cramps and can be used gargling throat antiseptic throat and can be used red pepper to treat muscle stiffness and pain as well as muscle treatment and pain for all the different parts of the body, red pepper used as an antibiotic to eliminate harmful bacteria and is used as a regulator of body temperature. Red pepper is used as a painkiller topically red peppers used in cooking benefactor of the taste, smell and savory red pepper and green non-toxic and non-harmful in medium quantities and must use cayenne pepper cautiously and carefully because severe damage to some of the people who did not get used to eating.

Pepper to professionals herbs is defined as a safe and an alarm and the best cleanser or purifier and Brightening tissue and increases blood flow in the body. Therefore it produces warmth and equation of the circulatory system in the body. Red pepper alarm barrier and accelerator operations oxygen within the cell. Red pepper or chili antiseptic and antispasmodic which reduces pain and remove it. Red pepper repelling gas from the digestive tract, red pepper counter to the work of Albroostqlandin a pain reliever. Red pepper is good for people who suffer from poor circulation. Red pepper or green treats people who suffer from a cooler body. Red pepper alarm glands Aladreynal and producing cortisone. Shatta and red or green many benefits, such as beneficial for people suffering from poor digestion and handling flatus harmful gases in the digestive tract and treats weakness and depression of the nervous system and sexual tonic for the device. Red pepper increases the secretion of intestinal and therefore tonic and appetizing and quantity that we need the price of a spoon Shahi (very small amount) of very small red chilli powder or chilli Alboudrh.kamih on the dining table added to the meal eating it helps digestion and improves circulation. When you take a summary of red chilli and add water to mitigate and use of this diluted of red chilli to strengthening and revitalizing drinks and soup, medicinal herbs and can benefit these extenuating chilli when added to food in the treatment of cooler parties and lips and weak activity heartbeat, and can be used to recap red chili or green widely used externally paint stimulus session blood and topically antiseptic and paint can be used for waging Mschena (heated) to the skin and can be used red chilli with creams or lotions to treat rheumatism and joint pain, back pain and nerves.

Some of the hot burner

Side effects:

The activities reactionary effects after eating (eating) harmless in some people, a burning sensation and pain at the nose, sneezing, bloody discharge from the nose, may cause red pepper and chili ill trachea, red pepper may cause coughing.

Pepper may cause spasms of the eyelid Hrkana in the eye when rubbed tears and pain and eye redness, irritation of the skin and stomach problems.

You should not use red pepper or chili with a discount for blood pressure medication, you should not use red pepper or chili with drugs that cause depression drugs such as Almahbth MAO

There are important points should not be overlooked:

You should not use or use of red pepper or green chili or if the person has a sensitivity to it.

You should not use red or green peppers or chili for pregnant women because it can cause uterine stimulation and dropping the fetus.

People who use hot sauce or red pepper Kharija and topically They should know that the healing and get the desired result after about a month and is used once every 6 hours has no cure month ago Vetoagafon to use it before the final result.

When using red pepper or red pepper powder to touch you should not touch the eye or rubbed, as well as not to touch the mucous membranes and should not be touching the skin or open Elmejrouh. If you got this place should be washed several times in cold water.

Usually red or green peppercorns may cause problems for the stomach should be removed and thrown out by the use of red pepper or chili.

There is no real proof that chilli or red pepper causes wounds or tear the nerves.

We should know that there are red or green pepper or chilli and this type differs from black pepper or white pepper.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Do not leave the avocado anymore

Do not leave the avocado anymore

The health benefits of avocado 15 utility can not do without them

Health Benefits of Avocados

Avocado or also called Alperseh or pear alligator, and avocado plant belongs to the family Algarriet Among these species is a plant eucalyptus, cinnamon, bay laurel, and avocados are the fruit of Mexican origin, which is derived avocados name from the Nahuatl (Azetk) 'ahuacatl' This means testicle because of the shape of the fruit avocado.

The fruit of the avocado are very popular in vegetarian cooking, as a substitute for meat in the sandwiches and the authorities because they are high in fat, they are essential in vegetarian dishes, famous for the fruit of the avocado in California to use in chicken dishes.

In some countries, such as Indonesia, the Philippines, Vietnam, Brazil, and are often used for avocado milkshakes, and added in some cases to ice cream and other desserts. It consists candy syrup with milk, sugar and crushed ice. Sometimes chocolate syrup added.

Regardless, it is also the avocado is one of the healthiest foods on the planet as they contain more than 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many of the beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various diseases.

Moreover, the avocado is one of the high fruit calories because they contain a high percentage of fat, nearly 20 times the average of other other fruits Although avocados are high in fat content, but it is mostly monounsaturated fats, which are a variety of healthy fats.

Through healthy food blog we will show you 15 health benefits of avocados:

1. Keep a healthy heart

Avocado contains vitamin B6 and folic acid, which helps regulate homocysteine ​​levels. And the associated high level of the amino acid with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which helps in maintaining a healthy heart.

2. reduce cholesterol levels

Avocado rich in a compound called beta-sitosterol which has been shown to be effective in lowering cholesterol levels in the blood. According to a study conducted on patients who suffer from high light-cholesterol, which included avocados in their diet for 7 days drop 17% in total cholesterol levels in the blood, and a decrease of 22% in each of the LDL (bad cholesterol) and triglyceride levels, and increased 11% the levels of HDL (good cholesterol).

3. control blood pressure

Avocados are also a great source of potassium, which helps control blood pressure levels.

4. contains anti-inflammatory properties

It was found nutritious material from a compound found in avocados, such as polyphenols and flavonoids that have anti-inflammatory properties, which reduces the risk of inflammatory and degenerative disorders.

5. promote eye health

Avocado is an excellent source of beta carotene substance aorta, which is known to help protect against age-related macular degeneration and cataracts.

6. regulate blood sugar levels

Can fat mono unsaturated avocados in the works to reverse insulin resistance, which helps regulate blood sugar levels. Avocado also contains soluble fiber, which remain stable blood sugar levels.

7. prevent birth defects

Avocado is rich in folic acid, vitamin B, known commonly Baraf as folic acid. One cup of avocado provides about 23% of the recommended amount of folic acid daily value. High amount of folic acid in avocados essential for pregnant women in the prevention of birth defects, such as neural tube defect and spina bifida.

8. reduces the risk of strokes

High levels of folic acid in avocados may also protect against stroke. The study showed that people who ate a diet rich in folic acid have less than a stroke than those who did not do so risks.

9. Protect against cancer

Many studies have shown that avocado can inhibit the growth of prostate cancer. Oleic acid in avocados are also effective in the prevention of breast cancer.

10. fight free radicals

Avocados contain glutathione, a powerful antioxidant that helps fight free radicals in the body.

11. contains anti-aging properties

Being rich in antioxidants, the avocado is useful in the prevention of the symptoms of aging. Glutathione in avocado may boost the immune system, slows the aging process, which promotes the integrity of the nervous system.

12. treating halitosis

Avocado is one of the best natural mouthwashes a solution to bad breath. Avocados and also cleanses the intestine, which is the real reason for the dryness of the tongue, and halitosis.

13. increase the absorption of nutrients

Eating avocados associated with increased absorption of nutrients. It suggests Aldrashtnol avocados in salads, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta-carotene and lycopene) than those who did not include the avocado.

14. Skin Care

Avocado oil is added in many cosmetics because of their ability to nourish the skin and make the skin glow. It also helps in the treatment of psoriasis, a skin disease that causes redness and irritation of the skin.

15. Overweight

Avocados contain up to 200 calories per 100 grams. Other fruits typically contain approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is the best diet for people who want to gain weight. Avocado is a healthy source of calories, and unlike many of the other foods rich in calories, which may contain saturated fat and excess sugar.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Apricot effective treatment in our lives

Apricot effective treatment in our lives

The apricot of the most important fruit that is famous for its summer season, it is characterized by taste different and distinct, and are frequently used in the preparation of many foods like jams and computing.

From here we offer you 10 benefits of apricot help you enjoy good health.

1. Low-calorie

Featuring apricot fruit as one of the most known decrease calories where each 100 grams of apricot consists of 50 calories yet it is a rich source of dietary fiber and antioxidants, vitamins and minerals.

2. helps pregnancy

Women who want to maximize the chances of procreation eating the fruits of apricot nutrition experts advise, in order to contain the vitamin A is useful in cases of pregnancy and childbirth.

3. protect against infectious diseases

Apricots contain vitamin C, which helps the human prevention of all infectious diseases, especially the common cold and boosts immunity against viruses and parasites.

4. beneficial for eye health

High proportion of vitamin A in the fruits of apricot helps promote eye health against diseases, a previous study has shown that a person get 3 fruits of apricot per day will contribute to strengthening immunity against eye diseases, it is the most important night blindness.

5. important for heart health

Availability of many elements in apricot such as vitamins, fiber, and potassium makes the fruit most beneficial for heart health, also contribute effectively in the treatment of high blood pressure, and to maintain the level of cholesterol in the blood, and nominated by the doctors of nutrition as one of the most important fruits that prevent the risk of having a stroke, heart and stroke.

6. promotes healthy skin

When we know that vitamin A and C are entering in private that the largest proportion of cosmetic ingredients that work to fight the signs of aging, we discover then that the apricot is the perfect fruit to improve skin health where Mask apricot puree works to preserve the freshness of the skin and moisturizing and resist wrinkling.

7. treats anemia

Apricot consists of a great number of metals such as iron, copper, and who work to help the body to produce hemoglobin in the blood.

8. protects against cancer

Apricot contains a large percentage of antioxidants, which help the body to prevent the formation of cancer cells as beta-carotene helps to prevent the risk of many types of cancers such as melanoma, lung, and blood.

9. natural laxative

The apricot of the most important fruits that contain a large percentage of natural fibers so frequently used for the treatment of chronic constipation, it is recommended for capturing the doctors improving your bowel action, and to facilitate the digestive process in general.

10. handling cases of fever

Often patients with fever is recommended to take apricot juice because the vitamins and minerals that are available when working to address cases of fever and lower the temperature.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

The benefits are very great Kiwi

The benefits are very great Kiwi

Learn the benefits of the kiwi 30 kiwi amazing benefit for the skin, hair and health

Tropical fruit is one of the most authentic taste and fame fruit at the same time, one of the fruits that is very popular is the kiwi, but did you know that besides being delicious, the kiwi is also very useful to get a glowing skin and shiny hair. Read on to learn more about the kiwifruit and many health benefits. Here on the site Educate yourself the most important benefits of kiwi and 30 benefit for the 

Kiwi magic for health, skin and hair.

Shown off are as follows:

Kiwi benefits for the skin:

Kiwi is a major source of vitamin C, and we know that vitamin C has great benefits in maintaining a young and vibrant complexion, kiwi benefits for the skin include:

1. rejuvenates the skin: Kiwi is not just for the rich and delicious fruit nutrient-only but also by a large natural ingredients to take care of your skin it contains many nutrients beneficial to the skin, such as vitamin C, E and antioxidants, these useful and necessary for the health of your skin ingredients.

2. skin healthy and luminous: Kiwi contains dietary fiber and antioxidants, making it an excellent laxative for the skin, regular consumption of kiwi fruit juice helps the body get rid of toxins and waste. Thus it leads to a healthy and glowing skin.

3. cell renewal: Kiwi contain vitamin c makes working on the renewal of skin cells and therefore is conducive to the health of the skin and makes it more vitality and shine.

4. Protects skin: Vitamin C is beneficial to keep the young and dynamic skin because it is a basic ingredient for the production of collagen, collagen is a protein connective tissue necessary to keep vital skin and healthy, it helps in the healing of skin itch also prevents the skin from becoming rough and dry.

5. prevent skin diseases: kiwifruit contain omega 3 fatty acids is very necessary for the prevention of a number of skin diseases, and keeps the membranes of the skin intact.

6. controls the production of excess fat: Mixing kiwi pulp with lemon juice and put it on the skin. Leave it on for 15 minutes and rinse with cold water, the catcher helps get rid of excess fat skin.

7. Get smooth skin: By mashing half the fruit of avocado and kiwi fruit and add 1 teaspoon of honey Wu on your face and neck and then wash it off after 15 minutes to get soft and smooth skin.

8. fights free radicals: Kiwi fruit contains antioxidants, which neutralize free radicals and fight free radicals delay the signs of aging such as wrinkles and age spots and fine lines.

9. fight acne: Kiwi fruit contains natural acids, alpha-Hidroxa and anti-inflammatory properties so it helps to fight acne and cleanse pores to prevent more grain can put mashed kiwifruit topically on the skin.

10. prevent sun damage: Kiwi fruit is rich in amino acids that fight the sun's harmful rays and prevent sun damage.

11. generate new cells: Kiwi fruit juice consumption regularly stimulates the growth of new cells in the layers of the skin, making the skin younger.

12. direct benefit from the nutrients: Put the mashed kiwi fruit on the skin helps to move the important nutrients in the skin layers, take 1 kiwi fruit mature and mixed with milk and put it on your face. Knead your skin gently for a few minutes and then wash it off after 15 minutes.

13. softens skin wrinkles: Vitamin C in kiwifruit may also help ease the wrinkled skin, place a teaspoon of kiwi fruit paste, 1 teaspoon lemon juice and 1 teaspoon of oatmeal. Add a few drops of kiwi fruit seed oil and stir to form a smooth paste. Use this every day to get the skin fresh.

14. Peel: Peel kiwi fruit contains enzymes that peeling dead skin cells from the skin, peel kiwifruit and rub the skin from the inside every day to get the skin supple.

Benefits Kiwi Hair:

Let's take a look at the benefits of kiwifruit hair.

15. fights hair loss: Can rich fruits with vitamin C and E to help in the fight against hair loss and maintain healthy hair health, kiwi contains minerals such as magnesium, zinc, phosphorus, which stimulates blood circulation, and accelerate the growth of hair.

16. collagen formation on the scalp: Kiwi fruit contain high amounts of vitamin C, which contributes to the formation of collagen on the scalp, which facilitates the absorption of nutrients to the scalp.

17. moisturizes hair: contains a high content of omega-3 fatty acids, which helps the hair and reduce drying moisturizing.

18. prevents premature graying: contains high amounts of copper, which maintains the natural hair color, prevents premature graying.

19. maintain healthy hair: kiwifruit contain iron and nutrients necessary to maintain healthy hair, iron improves blood circulation in the body, stimulating hair follicles to promote hair growth.

20. treats dandruff and eczema: regular consumption of kiwi strengthens the blood vessels to reduce scalp conditions such as dandruff and eczema, which prevents inflammation of the scalp and therefore prevents hair loss.

Kiwi benefits to public health:

People are often attracted to this fruit for the wonderful green color, but when you know the benefits of the kiwi, you might be interested in the most, it's the benefits of kiwifruit for overall health:

21. neutralize the effect of free radicals: Kiwi is rich in vitamin C and protects the skin from damage caused by free radicals, free radicals cause damage to the skin cells and can lead to cancer, you have to cover your daily diet kiwifruit, vitamin C helps to neutralize the effect of of harmful free radicals.

22. collagen production: Vitamin C boosts the production of collagen, which maintains the elasticity of the skin, lack of elasticity of the skin can cause sagging.

23. activate the internal system of the body: kiwifruit contribute to correct any defect in our digestive system.

24. Weight Control: kiwi low calorie and is therefore suitable for healthy diet, it also contains soluble fiber, which promotes the stomach is full and reduce hunger pangs.

25. prevent asthma: eat kiwi fruit can prevent asthma risk

26. Pre-natal nutrition: kiwifruit help pass important vitamins carried by a pregnant woman to the baby, this prevents birth defects in children

27. control of diabetes: Must kiwi fruits are an essential part of the regular diet for diabetics because of low blood sugar index in their own blood.

28. reduces aging disorders: studies have shown that kiwifruit reduce the risk of muscular dystrophy in the eye in old age.

29. antioxidants and fiber: Kiwi is rich in anti-oxidants, which help in the rebuilding. Cells.

30. Supplements: You can make up for eating the fruits fresh kiwi fruit eating food Almklmlat containing kiwi.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Cantaloupe lives of more than fruit

Cantaloupe lives of more than fruit

8 most important benefits of cantaloupe and why it is the most popular in America !!

Melon is a type of melon which belongs to the family of choice. Melon fruit is characterized by yellow-orange color. Which is known for the low calorie content and the smell sweet, oddly enough said cantaloupe is the most popular melon in the United States. Of course, after the existence of greenhouses you can find cantaloupe in the season but summer but cantaloupe is usually the best in taste and smell during the summer months. This is all the health benefits that you can enjoy them when dealing with cantaloupe delicious meals:

1-A great source of vitamin A and beta-carotene

Is one of the most important benefits of cantaloupe If you're looking for the most important sources to get vitamin A in your diet, you will represent the melons a great addition to your meals, eat only 3 to 4 pieces Uema addition to your food plan. Cantaloupe contain concentrated amounts of beta-carotene. It is known that the body converts beta-carotene into vitamin A. This of course makes the melons of the few fruits that contain all the necessary nutrients to keep your eye sight and spectacularly. In a study of more than 50,000 American women whose ages ranged between 45-67, found that those who consumed high amounts of vitamin A daily and systematic manner less likely to develop cataracts by up to 40%. These were women who ate cantaloupe as an essential part of their diet also reduced their risk of a cataract surgery. On the contrary, other women their diets contained a lot of salt, butter and fat study involving more unhealthy eyes, joints and cardiovascular surgeries. Research has shown in the recent period also that there may be a possible link between beta-carotene and cancer prevention.

2-Melons are very rich in vitamin C

Aside from being an important source of vitamin A, it is also considered a melon rich in vitamin C sources and thus competes with orange, guava, considered one of the best benefits of cantaloupe combination of vitamin A and vitamin c. Of the benefits of vitamin C that do a lot of antioxidants, which operates in removable portions soluble in water from the body. As you know, antioxidants help fight free radicals in the body. Where the proliferation of free radicals that cause cell damage as it causes in some cases, and with the passage of time in the pathogenesis of malignant tumors or cancers, can also cause aging. Vitamin C also strengthens the immune system by stimulating your white blood cells. White blood cells are responsible for killing viruses, bacteria and other exotic objects that seek to enter the body.

3-It strengthens the respiratory system and cleans the lungs

A recent study showed that eating foods rich in vitamin A, such as cantaloupe is also useful for smokers. If you are a smoker or someone who is constantly exposed to second-hand smoke (passive smoking), you may want to make cantaloupe regular part of your diet. There is said to be one of the carcinogens found in cigarette smoke causes a lack of vitamin A in the body. So if you have made your meals and your diet regime contains vitamin A in your diet, you will make up the shortfall and you also will decrease your risk of lung diseases such as emphysema.

4-Prevent heart disease and blood vessels

Melon is also rich in a compound called adenosine. Usually described as a compound adenosine to patients who suffer from heart disease, where it is known that this compound has properties to prevent blood clots. When the high viscosity of your blood, you can prevent blood clotting in the cardiovascular system. Also, folic acid is found in all types of melons and watermelons also help in the prevention of risk of heart attack surprise.

5-It reduces stress and tension

Cantaloupe may also be the ideal fruit to be addressed during those times that you feel the anxiety and tension. Cantaloupe is rich in potassium, which regulates heart rate and boosts the supply of oxygen to the brain. As a result, you will feel more relaxed and focused.

6: strengthening public health

Benefits of Cantaloupe too many. Besides he was an excellent source of vitamin A and vitamin C it also contains a lot of other vitamins such as vitamin B1, B2, B3, B5, B6, B9, E, K.
And also a lot of minerals that are filled with this fruit such as calcium, iron, magnesium, phosphorus, potassium and zinc.
And some other vital nutrients such as protein, fat, dietary fiber, sugars, carbohydrates and water. Already cantaloupe is very beneficial to your health.

7: protects against most types of cancer
The presence of flavonoids antioxidants (such as beta-carotene, lutein, uniform-xanthine and cryptoxanthin), which is considered a powerful antioxidant too that protect the body from a lot of different cancers by protecting cells and other oxygen free radicals.
Types of cancer that can be addressed are the colon, prostate, breast and endometrial cancer, cancer of the lung and pancreas. This is why it is important to know the nutritional benefits of the melon they are very useful for cancer patients.

8: prevention of diabetes

In order to maintain a proper diet plan will need to have different types of supplements that the body needs it every day.

You'll find that the fruit of one of the melons will give you half of vitamins, minerals and proteins that your body needs it. As it is low-calorie, and filled with all dietary supplements that meet the needs of the whole body. This is why the cantaloupe is useful for patients with diabetes.

Follow my articles on Google +

https://plus.google.com/114050157385579480999

Apple and its benefits

Apples and benefits curiosities

Apple one of the most common fruits in the world, and the many benefits of apples and innumerable, both apple red or green apple, to you the benefits of apples

Origin of the apple

Spread the apple of Turkey, and Turkey was one of the beginning of the apples in different forms all over the world, was discovered three hundred apples in BC by Alexander the Great, that apples from the fruit is very old on the planet

The nutritional value of an apple

Apple has calories and fiber, sugar, proteins and fats, as well, to you this nutritional values ​​ratios inside apples per hundred grams

Sugar every hundred grams Apple: 10.39

The proportion of dietary fiber in every hundred grams Apple: 2.4 grams

The proportion of carbohydrates in every hundred grams Apple: 13 grams

The proportion of protein in every hundred grams Apple: 0.26 grams

The proportion of fat in every hundred grams Apple: 0.17 grams

apples benefits

The benefits of apples are innumerable, we will begin by mentioning the vitamins in apples

Apples contain vitamin A and vitamin (B1, vitamin B2) and vitamin B (5), which is also called (pantothenic acid) and vitamin B-6 and niacin (B3), vitamin (B9) or the so-called (folic acid) and vitamin C Vitamin (E) and vitamin K, which means that the Kingdom of apples full of important vitamins for a healthy body

Salts and minerals in the proportions of the benefits of apples

- Note: These percentages per hundred grams each and are not the result of

Calcium: 6 mg per hundred grams equivalent (one percent 1%)

Almjneziom: 5 mg per hundred grams equivalent (one percent 1%)

Phosphorus: 11 mg per hundred grams equivalent (two percent 2%)

Sodium: 1 mg per hundred grams equivalent (less than one per cent 0%)

Iron: 0.12 mg per one hundred grams equivalent (one percent 1%)

Manganese: 0.035 mg per hundred grams equivalent (two percent 2%)

Potassium: 107 mg per one hundred grams equivalent (two percent 2%)

Zinc: 0.04 per hundred grams equivalent (less than one per cent 0%)

Benefits of apple skin

As mentioned previously, the apple has a (vitamin A) that works on skin-lightening and purification of the spots that distort the face, so the apples are very useful for skin health and purity, and the apple enters the most masks skin with added honey sometimes or other components in some other recipes, so Keep eating apple skin pure and Munira

Benefits of apples teeth

Benefits Apple does not give up too many benefits to dental health, the eating an apple a day protects your teeth from decay to the apples from the strong anti-bacteria that may infect your teeth, and Apple works to strengthen the gums and works to regulate cholesterol levels, as is the apple of the teeth naturally Lotion to enjoy a clean and whiter teeth

Benefits of Apples to reduce cholesterol in the blood

Studies have shown that eating the fruit of an apple a day may protect you from heart disease, and to stay up on eating apples a day reduces blood cholesterol by between 8% to 10%, which is a good ratio to protect you from diseases caused by cholesterol, which, over the four months of eating apples regularly cholesterol rate could fall to have increased by up to 23%, low cholesterol adds to your health, because high cholesterol is the source of most diseases

Benefits of Apples to fight cancer

Do not give up the benefits of apples from the prevention of cancer as well, said eating the fruit of an apple a day provides you with dietary fiber that your body needs to reduce the proportion of exposure to cancer, and dietary fiber also help protect against excess weight, overweight they become more vulnerable to disease prone cancer, and apples also contain vitamin C, and do not peel the apple because apple peel contains a large proportion of the benefits that you may lose it if you Ptqchireh, but kept on washing apples well before eating to prevent chemicals and pesticides that are exposed fruit farm.

The benefits of apples for diabetics

As we mentioned, the benefits of Apple is lowering the blood cholesterol, which is important for diabetics, it also enhances the digestion process dramatically, it contains foodstuffs working to combat fat and digested, and that Apple is working to enhance the secretion of insulin from the pancreas something also important for diabetics, so eating apples is important to the health of patients with diabetes

The benefits of apples for the heart

Apple strengthens the heart muscle and help it to function properly, it also protects against hardening of the arteries to prevent cholesterol leak, which will protect you from hardening of the arteries, which can cause to later heart disease, the apples daily intake works to protect the body significantly from the heart and hardening of the disease arteries by a large margin

The benefits of apples for the prevention of constipation

Apple is working on the prevention of constipation, especially (apple peel) as it contains material (pectin), which works on Qaatk from constipation or diarrhea, the apple as it prevents constipation, it protects against diarrhea is also !, The apple has a large proportion of water, mainly pectin, the substance of those that we talked about is the "apple peel", so as not advised in advance not peel apples

The benefits of the apple of the intestines

Apple works to strengthen the process of digestion, which works on the palm of the intestine, as it contains apples from the "pectin", a dietary fiber beneficial for the intestines, and the pectin material that strengthens the burning process and raise the proportion significantly helping to intestinal health.

1.  And we invite you to see the benefits of pomegranate

Follow my articles on Google +

https://plus.google.com/114050157385579480999